Nutrition
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Delicious, Bone Healthy Seared Scallops with Red Pepper & Tomato Soubise Sauce
What’s not to love about scallops? They’re beautiful, sweet, and oh so succulent — not to mention bone-healthy. And today they’re the star of my seared scall…
Why Trace Minerals Are Important (and why we’re not getting enough)
While macro-minerals, like calcium, magnesium and potassium, are often highlighted in articles about our health in the popular press, trace minerals are rare…
What You Need to Know About Calcium Absorption
You already know that taking calcium is critical to your bone health. In fact, 99% of the calcium in your body lies in your bones and teeth. But you also nee…
