Nutrition
Featured
Why “Eating Less” Backfires After 50
And why JJ Virgin says strength, protein, and muscle matter more than the scale. For years, women were told the secret to staying healthy was simple: Eat les…
Delicious, Bone Healthy Seared Scallops with Red Pepper & Tomato Soubise Sauce
What’s not to love about scallops? They’re beautiful, sweet, and oh so succulent — not to mention bone-healthy. And today they’re the star of my seared scall…
Why Trace Minerals Are Important (and why we’re not getting enough)
While macro-minerals, like calcium, magnesium and potassium, are often highlighted in articles about our health in the popular press, trace minerals are rare…
