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Removing These Toxins Can Improve Your Bone Health, According to Dr. Trubow
Like many people, you’ve likely been told that bone loss comes with advancing age. But what you probably haven’t been told is that your bone health is also c…
Self-Myofascial Release for Strong Bones, Stress Relief, and Mobility
When you get advice on the importance of staying active for bone health, you tend to hear a lot about weight bearing exercises that strengthen your muscles a…
Bone Health Timeline: How to Prevent Bone Loss
Most people put off focusing on bone health until they’ve reached their 50s or begun going through menopause. While it’s never too late to start …
