Calcium
the latest
Why Your Beauty Routine Needs a Collagen Boost ASAP
The ever-youthful Jennifer Aniston calls collagen “the glue that holds everything together.” And she’s right! Collagen gives structure, strength, and elastic…
How to choose a Calcium & Vitamin D supplement that will actually increase your bone density.
Vitamin D and calcium are usually supplemented together, and there’s a good reason for that. Taking either nutrient alone isn’t as effective, and could…
Why the Right Calcium to Phosphorus Ratio is Key to Healthy Bones
Despite its wide availability in foods, calcium is one of the few nutrient deficiencies we regularly see in the United States. This also makes it one of the …
