Pelvic Floor Exercises For Better Balance

I’m so sorry to hear about your bone loss, but glad you reached out, Connie! These pelvic floor exercises can help support the spine, hips, and core, which play an important role in balance, posture, and stability.

For more targeted support for the femoral neck, you may find these exercises helpful HERE. You can also find forearm-focused exercises HERE.

Along with regular exercise, it’s also important to replenish your bones with the right vitamins and minerals to build bone density. If you’re interested, you can learn more about our multi-nutrient, clinically supported approach to stronger bones HERE.

I hope this helps! 🙂 Feel free to contact our Bone Health Consultants 7 days a week at 1-800-820-0184 (USA & Canada toll-free) or email [email protected] if you have any questions!
– Yoori

Thank you so much, Christine! 😊 We’re so glad you found the information helpful.
– Yoori

You’re so welcome, Shirley! 😊 We hope you enjoyed the exercises!
– Yoori

Thank you so much, LC! 😊 We’re thrilled to hear you enjoyed the visuals and explanations.

We’ll definitely continue sharing more helpful exercise content like this! In the meantime, we have many more exercise programs on our blog HERE.
– Yoori

Thank you for the wonderful feedback, Ellie! We’re so glad that you enjoyed the video.
– Coral

Thank you so much for your feedback, Sarah! We’re so glad to hear you’re enjoying the exercise video and following along with the routine. 🙂

Of course, we completely understand how the talking during the exercise sets can be distracting, especially when you’re trying to stay focused. We’re always looking for ways to improve how we share our resources and support our community, so we truly appreciate you taking the time to share your thoughts. We’ll be sure to pass your feedback along to our team!

Please don’t hesitate to reach out if you have any other questions!
-Bee

Thanks so much, Andrew! We’re so glad you found the exercises helpful.

Here’s to stronger, healthier bones! 😊
– Yoori

Thank you for your question, Beth! 🙂

You can find a Pilates ball (also called a mini exercise ball) online through retailers like Amazon or at many sporting goods and fitness stores.

We hope that helps!
– Yoori

Hi Loretta, thank you for sharing your expertise with us! We take spine safety for those with bone loss very seriously, and I’ve passed your feedback on to our team for review. As always, we encourage our readers to check in with their own healthcare professionals before trying new exercises to ensure they are safe for their unique bodies. Thanks again for looking out for the community!:)
– Kailey