Nutrition
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Collagen for Osteoporosis: How It Strengthens Bones & Boosts Bone Density
Most people know collagen is excellent for skin, muscles, and connective tissues. But what’s less well-known is that collagen is essential to healthy bone. I…
Delicious, Bone Healthy Seared Scallops with Red Pepper & Tomato Soubise Sauce
What’s not to love about scallops? They’re beautiful, sweet, and oh so succulent — not to mention bone-healthy. And today they’re the star of my seared scall…
3 Great Ways to Boost Your Vitamin D This Winter
As the winter months roll in, we’re all getting ready to hunker down a bit and spend more time with our indoor activities and less time outside. While …
