Nutrition
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3 Great Ways to Boost Your Vitamin D This Winter
(and Why it’s Critical to Your Bone Health)
With winter just around the corner and sunlight becoming scarce, now is the perfect time to be proactive about getting enough vitamin D… Because when it come…
The Definitive Guide to Protein and Bone Health
Even though it counts for half your bone’s volume, many say too much protein can harm your bone density. We give you the real facts about protein and bone he…
8 Foods To Avoid For Osteoporosis
We’ve pinpointed 8 foods you should avoid to maintain healthy and strong bones. Plus we provide you with valuable information on why they’re bad for you, and…
