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The Gut / Bone Connection:
How To Improve Bone Health Through Your Gut
Hi, my name is Dr. Liz Lipski. Over my four-decade career in digestive health, one of the most important discoveries I’ve made is this: If digestion isn’t wo…
Caffeine and Calcium: Is Coffee Bad for Your Bones?
The Controversy Surrounding Caffeine and Bone Density | Why Coffee is Actually Good for You | Boosts Antioxidant Levels | Lowers Inflammation | C…
Total Body Micro Workout to Strengthen Bones Before Bedtime
No workout is too short. You read that right. Micro workouts, aka “mini workouts” or “exercise snacks,” are short, do-anywhere routines or exercises th…
