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All you need to read to get healthy bones. For life.
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Blood Sugar and Bone Health: What’s The Connection?
Could that sweet tooth of yours be the reason your bone density isn’t improving? Blood sugar directly impacts bone health, and while conditions like di…
Omega-3 and Omega-6 Commonly Eaten Foods
You’ve heard that for optimal health, you should fill your diet with omega-3 fats and watch your intake of omega-6 fats, but how do you know which food…
Is Osteoporosis Genetic?
Several risk factors can set the stage for osteoporosis, but if you have a family member with this condition, you need to be on extra high alert. Why? Studie…
