Nutrition
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Phytates & Calcium Absorption
Many people are increasing their intake of plant-based protein these days, trading in some meat and dairy for bean and whole grain options and favoring a han…
Removing These Toxins Can Improve Your Bone Health, According to Dr. Trubow
Like many people, you’ve likely been told that bone loss comes with advancing age. But what you probably haven’t been told is that your bone health is also c…
Intermittent Fasting: How Time Restricted Eating Promotes Bone Renewal
Intermittent fasting is becoming a popular dietary strategy for weight loss, blood glucose regulation, autophagy (recycling of old or damaged cell parts), an…
