Nutrition
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The Role Of Weight in Vitamin D Requirements
Did you know that your body weight plays a direct role in your vitamin D status? While several factors can contribute to how much vitamin D your body absorbs…
Don’t Skip These 2 KEY Vitamins When Taking Vitamin D
Did you know that taking vitamin D without adequate levels of vitamins A and K could actually damage your health? For years now, we’ve been hearing abo…
Can Taking Vitamin D Enhance Muscle Strength?
Having trouble upping your weight in pilates? Feeling like your efforts in the health club are getting you nowhere? It could be your vitamin D levels. &…
