Nutrition
the latest
Why Trace Minerals Are Important (and why we’re not getting enough)
While macro-minerals, like calcium, magnesium and potassium, are often highlighted in articles about our health in the popular press, trace minerals are rare…
What You Need to Know About Calcium Absorption
You already know that taking calcium is critical to your bone health. In fact, 99% of the calcium in your body lies in your bones and teeth. But you also nee…
Caffeine and Calcium: Is Coffee Bad for Your Bones?
The Controversy Surrounding Caffeine and Bone Density | Why Coffee is Actually Good for You | Boosts Antioxidant Levels | Lowers Inflammation | C…
