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All you need to read to get healthy bones. For life.
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The REAL Causes of Osteoporosis
Many blame it on “aging.” But that’s not what’s really behind bone loss, and this video proves it. You’ve probably heard it before… “Once bone loss sta…
Can Jumping Strengthen Your Bones?Â
Yes, but only if you do it right (most don’t) Most people don’t think of jumping as a bone-strengthening exercise. But according to the internationally renow…
Your Brain Could Be Weakening Your Bones
See how your thoughts, emotions, and stress levels can impact your bone health. Think your bones are only affected by calcium and exercise? Think again. Beca…
