Fitness
Featured
Protect Your Hips From Fractures. Here’s How…
Most people don’t know this tiny part of the hip exists—until it breaks. But a few simple moves can help keep it strong—and keep you on your feet. What Is Th…
8 Easy Plantar Fasciitis Exercises for Pain Relief, Strength, and Flexibility (+ Videos!)
Want to stay active as you get older? Of course you do. That’s why it’s so important to keep your feet in tip-top shape. After all, you use them for everythi…
5 Bone-Strengthening Exercises to Start Your DayÂ
I’m sure you’ve known someone who looked in better shape at 60 than most people do at 40, but could their “Benjamin Button” age-evading secret lie in a small…
