Increase The Bone Density In Your Hips. Here’s How…

Updated: September 23, 2024

older couple hiking

Are you worried about your hips? If so, you’re not alone. Each year, over 300,000 people are hospitalized for hip fractures. And almost all of those are caused by falling. But a few simple exercises can help your femoral neck (an important bone in your hip) to grow stronger  – making you less vulnerable to falls and fractures [1- 4].

What Is The Femoral Neck?

The femoral neck is part of your thigh bone, which is always checked during a DEXA scan. Your thigh bone, called the femur, has a long part called the shaft that goes from your knee to your hip, and a top part called the head that connects to your hip bone. The femoral neck is the small section between the shaft and the head. It’s a spot that can easily break because it has a lot of trabecular bone, which is a type of spongy bone5.That’s why, during a DEXA scan, the technicians pay extra attention to your femoral neck. If this part is weak, it can increase the risk of breaking your hip.

Femoral Neck, Osteoporosis, and Fractures

The femoral neck is especially at risk for breaking because it has a lot of trabecular bone. Think of trabecular bone like a honeycomb; it is highly porous and spongy, making it much more vulnerable to fracture than hard bone (also known as cortical bone). Trabecular bone is also more prone to osteoporosis than cortical bone, particularly in the early stages of osteoporosis6.

The femoral neck is right at the spot where your thigh bone meets your hip, making it more likely to break. Because we use this part of our body a lot in daily activities, it’s at higher risk for fractures compared to the tougher, more shielded middle part of the thigh bone, known as the femoral shaft.5

How to Increase Femoral Neck Bone Density

To make your femoral neck stronger, you need good food and regular exercise. Eating right gives your body the nutrients it needs for strong bones, and exercising helps those bones grow healthy and sturdy.

Exercises To Increase Femoral Neck Bone Density

When trying to improve the bone density of your femoral neck, ask yourself two questions:

1. Does the exercise focus on the femoral neck area?

2. Is the exercise safe and not likely to cause a fracture?

Weight-Bearing Exercise

While there are several weight-bearing exercises, such as jumping and running, that may enhance femoral neck density, these types of movements aren’t suitable for everyone – especially if you’re nervous about fracturing a bone during exercise.  

Luckily, one of the most safe and effective exercises for increasing femoral neck bone density is walking. In fact, studies show that fast walking can specifically target the superior femoral neck, which is the area most prone to fracture.7

When you walk briskly, your legs carry your weight, creating a beneficial stress on your bones, including the femoral neck. This stress signals bone cells called osteocytes, which kickstart your body’s natural bone-strengthening process. They, in turn, activate osteoblasts, the cells that build new bone, while also controlling osteoclasts, the cells that break down old bone, ensuring a healthy balance that favors bone growth. Additionally, walking boosts blood flow, delivering essential nutrients and oxygen to your bones, further supporting their health and strength. This whole process helps make the bone in your femoral neck denser and stronger.

Resistance Exercises

Besides walking, you can also do various strength-training exercises to make your femoral neck stronger.8

Squats

Squats are great for strengthening your femoral neck for a few reasons: they’re easy to do anywhere without equipment, most people can do them, and they target the hip and knee muscles you need to strengthen.

Here’s how to do a squat:

Step 1. Stand straight with your feet hip-width apart, pointing forward. Keep your feet in this position throughout the exercise.

Step 2.  Slowly lower yourself into a squat, bending your hips and knees until your thighs are almost parallel to the floor.

Step 3. Then, carefully stand back up, keeping your back straight the whole time.

As you get more comfortable, you might want to add some weight with hand weights or a weighted belt. Just be sure to add weight gradually and maintain good form as you squat.

Hip Abduction and Adduction

Hip abduction and adduction exercises are excellent for the mobility of your hip joint, as well as strengthening the femoral neck. These movements require the muscles that surround your femoral neck to activate, strengthening them and creating a protective barrier around your femoral neck

Here’s a simple way to do these exercises:

Step 1. Lie on your side with your legs straight and slightly forward.

Step 2. For hip abduction, lift your top leg 12 to 18 inches, then lower it back down. Do this 10 to 12 times.

Step 3. For hip adduction, move your bottom leg forward so your legs aren’t stacked anymore. Then, lift your bottom leg towards the middle of your body. Repeat this 10 to 12 times too.

Try to keep your legs steady and engage your core muscles while doing these exercises. After you finish one side, flip over and do the same on the other side.

Nutrients To Increase Femoral Neck Bone Density 

Exercise that strengthens the surrounding muscles and enhances bone density is crucial for protecting your femoral neck, but exercise alone isn’t enough. It’s also vital to get the right nutrients to increase your bone density.

Your bones need a total of 16 nutrients:

  • Calcium
  • Vitamin D
  • Vitamin K2
  • Potassium
  • Magnesium
  • Strontium
  • Silicon
  • Vanadium 
  • Boron
  • Phosphorus 
  • Selenium 
  • Copper
  • Zinc
  • Nickel 
  • Manganese 
  • Vitamin C

Everyone knows calcium is key for strong bones because it’s the main mineral in them. But, it’s not just about getting enough calcium. You also need other important nutrients to help your body use that calcium properly. For instance, Vitamin D is crucial because it helps your body absorb the calcium you eat. Plus, Vitamin K makes sure the calcium goes directly to your bones where it’s needed, instead of ending up in soft tissues like your arteries.9-11

In fact, the 16 minerals and vitamins listed above all work together to support your bone health. And you’re right! That does sound like a lot of nutrients. But the fact is that lacking a single one of these essential nutrients can lower your bone’s mineral density – leaving you weak and vulnerable to a fracture.12

That’s why a lot of people rely on AlgaeCal Plus since it naturally contains all of the above nutrients and is the only supplement in the world that’s clinically supported to increase bone density.

Treatment and Care of a Femoral Neck Fracture

If you fracture your femoral neck, you’ll likely need surgery to heal properly. There are various surgical options, and the best one for you will depend on factors like your age, overall health, and how active you are. Your doctor will help choose the right procedure for you.

After surgery, taking care of your hips is crucial for recovery. Getting the right nutrients for bone health is a big part of healing and getting back to your usual activities.

Takeaway

Healing from a femoral neck fracture can be tough, especially for older adults. That’s why preventing such injuries is key.

For tips on exercising to keep your bones strong, especially if you have osteoporosis, take a look at our Ultimate Guide To Osteoporosis Exercises.And for the latest on healthy aging, subscribe to the AlgaeCal Newsletter. You’ll get helpful advice, updates, and insights right to your inbox.

Article Comments

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  1. Patricia Nash-Wohlfahrt

    May 5, 2024 , 7:41 am

    I am thrilled to have found this product. I look forward to improvement in my next Dexa scan.

  2. Shelby AlgaeCal

    May 5, 2024 , 7:49 am

    We are so grateful to be a part of your bone health journey, Patricia! Please do keep us updated as to the results of your next DEXA scan – we can’t wait to celebrate with you. 🙂 

    – Shelby

  3. Monica

    May 10, 2024 , 1:45 pm

    I just had another Dexa scan and there was improvement! This product is part of my holistic approach and I believe it has really helped. It’s a good feeling to take control of your health. Best to you.

  4. Megan @ AlgaeCal

    May 13, 2024 , 8:33 am

    We’re so happy to hear about your positive results, Monica! Thanks for sharing!
    – Megan

  5. Kathryn Burcham

    September 15, 2024 , 5:37 pm

    Can you please contact me? After many, many years of taking AlgaeCal and Stronium
    my diagnosis was Osteoporosis!
    This is just devastating and I am crushed! I exercised and took the recommended supplements….

    I would like to have the money I spend returned as promised, if improvement was not noted. I plan to just start over on the program of AlgaeCal and Stronium. plus more exercise.

  6. Yoori AlgaeCal

    September 16, 2024 , 3:23 pm

    We’re so sorry to hear you didn’t get the results you were expecting, Kathryn. There are so many factors that can impact our bone health, and we would love to connect with you to further discuss your results and provide our best recommendation.

    We will be contacting you via phone and email, so please keep an eye out in your inbox!

    – Yoori

  7. Sheryl Brocato

    May 6, 2024 , 3:00 pm

    Does it cause constipation?

  8. Kendra AlgaeCal

    May 6, 2024 , 5:24 pm

    It is not common to experience constipation with AlgaeCal, Sheryl! Most calcium supplements cause constipation because they supply only calcium or calcium and vitamin D. It takes a variety of nutrients for proper absorption of calcium, and AlgaeCal Plus provides all of these…in the right amounts!
    – Kendra

  9. Gail

    May 10, 2024 , 6:52 am

    What does Step 3 look like? The instructions aren’t clear.

  10. Samantha AlgaeCal

    May 10, 2024 , 11:09 am

    We apologize for the confusion caused, Gail!
    For the squat video, step 3 is: carefully stand back up, keeping your back straight the whole time.
    For the the hip abduction and adduction video, step 3 is: for hip adduction, move your bottom leg forward so your legs aren’t stacked anymore. Then, lift your bottom leg towards the middle of your body. Repeat this 10 to 12 times too.
    I hope this helps!
    – Sam

  11. Vicki

    May 11, 2024 , 7:08 am

    Thank you for attempting to further explain the exercises, but I’m still not clear on hip adduction. When moving your bottom leg toward the middle of your body, do you bend your knee or keep it straight? Is your bottom leg on the floor or raised off the floor? If raised, how many inches? Do you have a video for hip adduction? When doing both of these exercises, do you keep your toe pointed, foot flexed or foot relaxed?

  12. Megan @ AlgaeCal

    May 13, 2024 , 10:12 am

    Not to worry, Vicki! When moving your bottom leg toward the middle of your body, you can bend it at 90 degrees while keeping it on the floor. You are welcome to keep your foot flexed or relaxed – whatever feels best for you! While we don’t have a video, please let us know if you have any questions. 🙂
    – Megan

  13. Jan Harris

    May 16, 2024 , 10:33 am

    I’m with Vicki… not super clear yet on adduction. After you bend your bottom leg up towards your stomach, then are you again lifting your top leg 10-12 times or bottom leg.
    jan

  14. Kendra AlgaeCal

    May 16, 2024 , 5:29 pm

    Hi Jan, we apologize for the confusion! For the hip adductions, you want to bend your top leg, and lift your bottom leg 10-12 times! I would suggest searching for “hip adductions while lying down” for some visual reference! I hope this helps 🙂
    – Kendra

  15. Kym

    May 14, 2024 , 8:47 am

    Do you bend your knee or keep your leg straight?

  16. Yoori AlgaeCal

    May 14, 2024 , 3:06 pm

    Thank you for reaching out, Kym! During step #3, carefully stand back up by straightening your knees and pushing through your heels, while keeping your back straight. I hope this helps! 🙂
    – Yoori

  17. Elaine

    September 28, 2024 , 8:32 pm

    This still is not clear. You need to bend your knee to move it toward the middle of your body, like in a tuck. Is that what you mean?

  18. Yoori AlgaeCal

    September 30, 2024 , 6:39 pm

    We are truly sorry for the confusion, Elaine! Just to confirm, are you referring to Step 3 of the “Hip Abduction and Adduction” exercises?

    If so, please lie on your side with your legs straight and slightly forward. Next, move your bottom leg forward so it is positioned in front of your top leg, resembling a scissor position. This will create a small gap between your legs. Keep your bottom leg straight and engage your core for stability. Now, lift your bottom leg upwards, toward the center of your body, holding the position at the top for a moment before lowering it back down. Repeat this movement 10 to 12 times.

    I hope this helps! 🙂

    – Yoori

  19. Marsha Reiniers

    May 10, 2024 , 6:53 am

    Thank you for this wonderful article and the “how to” videos! I do yoga a few times a week but had forgotten about adding these crucial exercises to my regimen. I can do them in front of the TV instead of sitting on the couch! Thanks for reminding me!

  20. Samantha AlgaeCal

    May 10, 2024 , 11:09 am

    We’re glad you’ve found this information helpful, Marsha! 🙂
    – Sam

  21. Earnestine Jordan

    May 10, 2024 , 8:07 am

    This message is a Godsend. Thank you!! I will use all the information to my advantage because my doctor has prescribed medication to strengthen my bones and I have reservations about that.

  22. Samantha AlgaeCal

    May 10, 2024 , 11:15 am

    Our absolute pleasure, Earnestine! If there’s anything we can do to support your bone health journey, please don’t hesitate to reach out – we’re always here to help. 🙂
    – Sam

  23. Tung George Efuet

    May 10, 2024 , 9:21 am

    I am diagnosed with bone softening (osteomalacia)
    What advise/treatment options can you give me?

  24. Samantha AlgaeCal

    May 10, 2024 , 11:13 am

    Tung, AlgaeCal has been studied specifically for improving bone mineral density and not osteomalacia. However, we have an article here that discusses more about osteomalacia and potential treatments that you may find helpful here!
    – Sam

  25. Mirtala Smith

    May 10, 2024 , 1:19 pm

    I love this product. I was taking it for while and I stop taking it. for about year and my hip muscles is being hurting, so I order my 2 botter to start taking again I know that will help. I play tennis and golf and it was annoying me. so I hope this will help.

  26. Megan @ AlgaeCal

    May 13, 2024 , 8:30 am

    Sorry to hear that you’ve been experiencing muscle pain recently, Mirtala! We hope you feel better soon! 🙂
    – Megan

  27. Deby Shirling

    May 10, 2024 , 2:48 pm

    I was taking Algae Cal for a couple of years when I finally decided to get a hip replacement, something I needed for about 20 years. My orthopedist showed me the original xrays of my hip. He explained that my body was building bone around my femoral head and attached bones. He explained that is why I did not have a lot of movement in that hip. I told him I had been taking AlgaeCal for a couple of years. He said that is why I had no break in that area, but I really needed that hip replacement. I am so glad I finally did that. I am still taking AlgaeCal and Stronium.

  28. Megan @ AlgaeCal

    May 13, 2024 , 8:34 am

    Thank you for taking the time to share your story, Deby! We’re so grateful to be a part of your bone health journey!💚
    – Megan

  29. Ditas olaes

    May 10, 2024 , 11:44 pm

    How many hrs after I took algae cal at night can I take strontium ? I usually take it 2–3 hrs after but last nite I fell asleep and wake up at 2 am . I rt away took it .

  30. Megan @ AlgaeCal

    May 13, 2024 , 8:39 am

    Great question! Strontium Boost needs to be taken at least 2 hours away from rich sources of calcium. We hope this helps! 🙂
    – Megan

  31. Mahin

    May 11, 2024 , 7:53 am

    Thanks for this good article .
    The step 3 which is hip adduction , dosen’t show in video

  32. Harriet Ristevski

    May 11, 2024 , 8:19 am

    good video of hip abduction.
    no video of hip adduction , which is confusing to do if we can’t see it done

  33. Megan @ AlgaeCal

    May 13, 2024 , 10:50 am

    Sorry to hear that you found this confusing, Harriet! For the hip adduction, you can stay laying on your side as you were for the hip abduction and adjust your lower leg so that your knee is bent at approximately 90 degrees in front of you. You can then continue with the same movement of raising your leg as the hip abduction! Hope this helps!
    – Megan

  34. Wilma Reinhart

    May 11, 2024 , 9:04 am

    Great information. Thank you!..

  35. Lilian Romero

    May 11, 2024 , 9:48 am

    Thanks for this article and adding the video exercises as my main issue is with the femoral neck and I don’t use Facebook . I have been using AlgaeCal and strontium for the last 6 months.

  36. Megan @ AlgaeCal

    May 13, 2024 , 10:33 am

    We’re so happy that you’re on your way to stronger bones, Lilian! We’ve helped thousands of women and men strengthen their bones naturally and we’re excited to do the same for you. 🙂
    – Megan

  37. Phyllis Wernert

    May 11, 2024 , 2:58 pm

    You have any comments on sacroiliac joint . I have been taking algae cal since 2019.

  38. Megan @ AlgaeCal

    May 13, 2024 , 10:54 am

    We’re so happy to be a part of your bone health journey, Phyllis! While we don’t have any information on sacroiliac joints, we suggest discussing this with your doctor, as we are not medical professionals. 💚
    – Megan

  39. Peggy Harmon

    May 11, 2024 , 5:01 pm

    EXCELLENT!!!

  40. Beth Karner

    May 11, 2024 , 7:38 pm

    I’m so grateful for this article to help keep my femoral neck strong. The exercises are great, but I’m not sure about the directions for the hip adduction exercise: “Step 3. For hip adduction, move your bottom leg forward so your legs aren’t stacked anymore. Then, lift your bottom leg towards the middle of your body.” I wish you’d included a video for this part of the pair of exercises. I’ll try this adduction, but am not certain I’m getting it right. Thank you!

  41. Megan @ AlgaeCal

    May 13, 2024 , 11:23 am

    Thanks for taking the time to comment, Beth! We’re sorry to hear you found this a bit confusing. It may be helpful to think about having your knee of your lower leg bent at approximately 90 degrees in front of you but keeping your top leg straight and in line with your body. Hope this helps!
    – Megan

  42. Glenda Jones

    May 12, 2024 , 8:02 am

    Thank you so much for this information.

  43. Yoori AlgaeCal

    May 12, 2024 , 2:51 pm

    It’s truly our pleasure, Glenda!
    – Yoori

  44. Alberta Pettet

    May 14, 2024 , 3:06 am

    Thanks for the informative informations

  45. Yoori AlgaeCal

    May 14, 2024 , 3:03 pm

    It’s truly our pleasure, Alberta!
    – Yoori

  46. Kym

    May 14, 2024 , 8:44 am

    The exercises recommended her all look easy and simple to do. However the demonstration of the leg lift, the instructions say lift leg 10 to 12 inches, the woman demonstrating the exercise is cleanly lifting her leg more that 10 to 12 inches.

  47. Yoori AlgaeCal

    May 14, 2024 , 2:58 pm

    We appreciate your keen eye for detail, Kym! We aim to provide demonstrations that illustrate proper form and technique, but it’s always advisable to adjust exercises to your own comfort level and physical ability. We hope this clarification helps, and thank you for your valuable feedback! 🙂
    – Yoori

  48. Julie Streufert

    May 14, 2024 , 9:16 am

    Hello!
    It would be helpful to see a video of the hip adduction exercise. The suggestions that are provided are such a blessing!
    Thank you!
    Julie

  49. Yoori AlgaeCal

    May 14, 2024 , 2:42 pm

    It’s always our pleasure, Julie, and thank you for your feedback! 🙂
    – Yoori

  50. Catherine Alaniz

    May 14, 2024 , 4:03 pm

    My Dr advised me not to take strontium. Can I just take the algae calcium and collagen and achieve good results?

  51. Manja AlgaeCal

    May 15, 2024 , 8:03 am

    Good question, Catherine! AlgaeCal on its own is clinically supported to increase bone density by an average of 1.3% per year. However, factors like hormonal changes, genetics, and lifestyle can accelerate bone loss, which AlgaeCal alone may not always overcome.

    If your doctor advised against taking strontium, you can still achieve good results with AlgaeCal and collagen. AlgaeCal provides essential nutrients for bone health, while collagen supports overall bone and joint health. While Strontium Boost can triple the rate of bone building, AlgaeCal and collagen can still offer significant benefits.

    To learn more about the research behind our products, feel free to visit our website here. If you have any further questions or concerns, don’t hesitate to reach out!
    – Manja

  52. Elaine

    May 21, 2024 , 5:48 am

    Will definitely use this site. Thank you

  53. Barbara Sweet

    May 31, 2024 , 7:47 am

    can we get a list of the “Supplement Facts” of the collagan you have advertised?

  54. Samantha AlgaeCal

    May 31, 2024 , 9:48 am

    Barbara, we are still in the process of finalizing our collagen supplement. Please stay tuned for emails regarding our collagen launch in a couple of weeks! 🙂
    – Sam

  55. Barbara Sweet

    May 31, 2024 , 7:53 am

    Also, both of my femoral necks are termed with OSTEOPENIA, along with my other areas covered in the Dexa scans I’ve had done the last couple of years. Yet I have 3 compression fractures in my lumbar spine, and one of the has collapsed. Spine Dr won’t do surgery because of my poor health and sedentary life. And my colorectal cancer surgeon said I almost died twice while removing tumor and 16 lymph nodes (only one was cancerous).

  56. Yoori AlgaeCal

    June 3, 2024 , 5:30 pm

    I’m sorry to hear about the health challenges you’re facing, Barbara. If there’s anything we can do to support your bone health journey, please don’t hesitate to reach out. Please feel free to contact our Bone Health Consultants 7 days a week at 1-877-707-9226 (USA & Canada, toll-free) or email [email protected] for personalized support!
    – Yoori

  57. Susan Braund

    May 31, 2024 , 6:50 pm

    Last year at this time I had congratulatory comments from the radiographer at our local hospital: “Congratulations, Susan, you increased your bone density by 5% this year!”
    My yearly DEXA Scan is next week, so I am excited to get the results.
    Thank you Algae Cal
    I take Algae Cal twice daily, Strontium once a day, 5,000 IU of Vitamin D3
    (I live in Alaska and this is recommended dose), plus prescribed hormones. These all seem to work synergistically, but I suggest consulting the Algae Cal experts.

  58. Yoori AlgaeCal

    June 3, 2024 , 5:23 pm

    That’s incredible news, Susan! Congratulations, and thank you for sharing. 🙂 Keep up the great work, and let us know if you have any questions along the way.
    – Yoori

  59. Kim Rumph

    May 31, 2024 , 7:56 pm

    I am 53 and learned about Algea Cal from my mom who started taking it about 8 months ago (age 81). I started the product 2 weeks ago. I have been experiencing hip pain since March. Mostly when I stand after driving or sitting for a prolonged period. I’ve been taking a dance (Samba) class twice a week since January. Based on what the article states, it seems to me that Samba would be a good exercise for the hips. I would hate to have to stop dancing. My hope is that the pain will lessen after building bone density.

  60. Yoori AlgaeCal

    June 3, 2024 , 5:58 pm

    Thank you for sharing your story with us, Kim! Samba, with its dynamic movements, can help strengthen the muscles around your hips, improve balance, and enhance flexibility—all of which are crucial for supporting bone health. However, it’s essential to ensure that you’re performing the dance moves with proper form to avoid exacerbating any existing pain or discomfort. We also recommend confirming with a healthcare professional if Samba would be a good fit for you at this time with your bone condition. I hope this helps, Kim! If there’s anything we can do to support your bone health journey, please don’t hesitate to reach out – we’re always here to help. 🙂
    – Yoori

  61. Barbara

    June 1, 2024 , 12:01 am

    thankyou for all your advice.i started Algae cal plus 6 weeks ago.not had much advice from doctor.only to take drugs.so hoping to get a print out of dexa scan

  62. Yoori AlgaeCal

    June 2, 2024 , 6:27 pm

    We are so happy to be part of your bone-health journey, Barbara! If there’s anything we can do to support your bone health journey, please don’t hesitate to reach out – we’re always here to help. 🙂
    – Yoori

  63. susan janelle

    June 1, 2024 , 2:23 pm

    The hip adduction is the one I feel a video would’ve been most helpful for. Everyone knows how to do a leg raise!

  64. Glenda

    June 1, 2024 , 2:54 pm

    I’m a 78-year-old …. Been walking daily for most of my life. My gym experience is now 31 years & still going strong! I thank God every day! Had a trainer for 2 years; after which I guided myself to diverse routines that I still use today! I’m height/weight proportion, no smoking/alcohol!! Unless there is a true handicap, there is no excuse for not taking care of yourself!

  65. Yoori AlgaeCal

    June 3, 2024 , 5:42 pm

    That’s incredibly inspiring, Glenda! Thank you for sharing, and keep up the great work! 🙂
    – Yoori

  66. Mahin

    June 1, 2024 , 6:09 pm

    I’m so happy to have this products for almost 3 years, my first Dexa scan showed 13% improvement
    In my back and my hip was stable.
    Know I am looking for ward for next Dexa Scan which is in September , hopping for more improvement.
    I would like to express my appreciation for your informative articles and exercises which improve
    My sarcopenia

  67. Mary Ann Calhoun

    June 4, 2024 , 9:18 am

    I have a question about the need for a calcium scan when taking algae-cal and Strontium. I am 67 y/o and have been taking the products for several years, and have seen a significant increase in bone density (yay) but wonder about calcium in the coronary arteries. Do you recommend a calcium scan?

  68. Yoori AlgaeCal

    June 4, 2024 , 2:39 pm

    Thank you for reaching out to us, Mary, and first off, congratulations on your success in increasing bone density while taking AlgaeCal! We are so happy for you :).

    Mary, I want to reassure you that the safety of AlgaeCal is confirmed in all three of our human clinical studies HERE. AlgaeCal is a whole food source of calcium with a wide variety of naturally occurring trace minerals, plus added vitamin D3, K2, and C, and boron! This perfect balance of vitamins and minerals all work together to keep calcium out of soft tissue like the heart and arteries, and deliver it straight to where it’s needed – our bones!

    That being said, you can certainly ask your doctor to run a test for your peace of mind. 🙂 I hope this helps!

    – Yoori

  69. Maureen

    June 5, 2024 , 5:11 am

    Thanks for this great information.

  70. Catherine Kennedy

    June 5, 2024 , 8:12 am

    I would like to be able to print the exercises described here — perhaps in a pdf document?

  71. Manja AlgaeCal

    June 5, 2024 , 11:23 am

    Hi Catherine, thank you for your interest in printing the exercises described in the article. Currently, our article contains videos, and we don’t have a PDF version available. However, if you still wish to print the exercises, you can try the following solution:

    – Open the article on your computer or device.
    – Take screenshots of the exercises or copy the descriptions.
    – Paste the screenshots or descriptions into a document or text editor.
    – Format the document as needed.
    – Print the document.
    This way, you can create a printable version of the exercises. If you need further assistance or have any other questions, please feel free to reach out. We’re here to help!
    – Manja

  72. Alma Aguilar

    July 9, 2024 , 3:08 pm

    Good information

  73. Mahin

    July 28, 2024 , 6:54 pm

    Thank you for sending me such a good. Exercises
    For hip strengthening.

  74. Sylvia C

    September 24, 2024 , 8:57 am

    Hello. Thank you for the great information. How many squats per day are ideal ? And are chair squats or holding onto a counter ( in front of you) equally as effective for hip bone and femoral neck strengthening?

  75. Yoori AlgaeCal

    September 24, 2024 , 2:36 pm

    Great question, Sylvia! The ideal number of squats per day can vary based on your fitness level and goals. We recommend discussing this with a certified trainer or healthcare professional for personalized advice. As for chair squats or holding onto a counter, both are effective modifications, especially if balance is a concern. These variations still engage the muscles around the hips and thighs, helping to support bone health. As always, it’s important to listen to your body and consult a healthcare provider or physical therapist for individualized recommendations. I hope this helps! 🙂

    – Yoori

  76. Florence M Boucher

    September 25, 2024 , 11:56 pm

    I have painful reflux
    I have indigestion pain
    My algaecal pack increases my pain
    Should I empty the contents of the capsules into water and drink the solution.
    I take omniprazole tabs
    Regards
    Maggie

  77. Samantha AlgaeCal

    September 26, 2024 , 9:53 am

    We’re sorry to hear this, Maggie! We would love to work with you further to determine what’s causing this and help find a solution. Please call our friendly Bone Health Consultants at 1-800-820-0184 (USA & Canada toll-free) or email us at [email protected] for further support.
    – Sam

  78. Alicen Gray Getten

    November 20, 2024 , 1:22 pm

    I really do need these info. I was diagnosed with osteoporosis in my spine (L1-L4) and osteopenia in the neck of my left femur.

  79. Yoori AlgaeCal

    November 20, 2024 , 8:48 pm

    Hi Alicen! We hope our blog article has been helpful for you! Please feel free to give us a call at 1-800-820-0184 (US & Canada Toll-free) or email [email protected] if you have any questions along your bone-health journey. We are happy to help!

    – Yoori

  80. nylapeterson

    November 23, 2024 , 12:23 pm

    I have broken femur for two and half yrs. every six months I see surgeon just last couple months he noticed very little healing which in beginning he had no hope for me I am 67 and a smoker I have been takeing osteoporosis injections every 6 months also take vitamin d I am in wheelchair but do a lot of walking with walker can’t walk alone any other suggestions for me to do or anything to take.i really want to walk.i can send but far as walking I no I can’t ty so much any advice wld be great ty

  81. Yoori AlgaeCal

    November 25, 2024 , 4:39 pm

    We are truly sorry to hear of the challenges you are going through. I certainly understand your concern, and I’m glad you reached out!

    HERE is our Bone Fracture Healing Guide, which I hope will be helpful for you. Please feel free to give us a call at 1-800-820-0184 (US & Canada Toll-free) or email [email protected] for any additional questions and personalized help. We are here for your support!

    – Yoori

  82. Mary L. Giddings McCray

    November 24, 2024 , 9:30 am

    Good information

  83. Yoori AlgaeCal

    November 25, 2024 , 4:11 pm

    We’re happy this was helpful for you, Mary! 🙂

    – Yoori

  84. Mary J Boeve

    November 24, 2024 , 12:55 pm

    The exercise videos are so helpful. Thank you!
    It would be nice if there was a video of the hip adduction exercise as well.
    I am so grateful for Algaecal and all its helps!!

  85. Yoori AlgaeCal

    November 25, 2024 , 4:13 pm

    We are so glad to hear that the video demonstrations are helpful, and we appreciate your feedback, Mary!

    – Yoori

  86. Anne-Marie

    November 24, 2024 , 8:03 pm

    Hi. Your list of nutrients doesn’t include vitamin A. I read recently it was also important for strengthening bones. But I haven’t had much luck finding out how much I should take as a supplement or whether it should be dietary. I also don’t know what the normal range for vitamin A should be and whether I should ask my doctor to test for it. Can you help with any of these questions?
    Thanks

  87. Yoori AlgaeCal

    November 25, 2024 , 4:36 pm

    Thank you for reaching out, Anne-Marie, and great question! You are correct that the proper balance of vitamin A is essential to bone health. The recommended daily intake of vitamin A is 700 mcg/day for adult females. Please feel free to refer to our blog article HERE for more details. I hope this helps! 🙂

    – Yoori

  88. Linda Hillman

    November 25, 2024 , 6:26 am

    This article has been so helpful. Started exercising today.
    Plan to order vitamins soon.

  89. Yoori AlgaeCal

    November 25, 2024 , 4:13 pm

    Way to go, Linda! We hope you enjoyed the exercises. 🙂

    – Yoori

  90. Paula B

    November 25, 2024 , 9:10 am

    I use the abduction and adduction machines at my gym. I typically set it at 100lbs and do at least 150 reps on each machine. I do this twice a week, at a minimum and sometimes three times a week. Your example is doing these as a floor exercise. Please give feedback on the machines vs floor exercises and how many times a week, amount of weight, etc. I have increased the bone density in my femurs but am concerned about the femoral neck. I will go for another Dexa in 2025.

  91. Yoori AlgaeCal

    November 25, 2024 , 4:33 pm

    Thank you for sharing your routine, Paula! It’s wonderful to hear about your progress in increasing bone density in your femurs! 🙂

    Based on my research, both machine-based and floor-based abduction and adduction exercises provide similar benefits in terms of strengthening the muscles around the hips and thighs. The difference is that machines allow you to isolate specific muscle groups and work with a controlled range of motion, whereas floor exercises often engage stabilizing muscles as well, helping to improve balance and functional movement. For example, side-lying leg lifts or banded lateral walks not only target the abductors/adductors, but also require core and joint stability.

    When it comes to weight, repetitions, and frequency, recommendations can vary depending on individual goals and fitness levels.You might consider discussing your specific goals with a qualified trainer. They can help tailor your regimen. 🙂

    We truly hope our blog article provides valuable insights to support your femoral neck bone density goals. It’s exciting that you’re planning another DEXA scan in 2025. Until then, keep up the great work, and don’t hesitate to reach out if you’d like more tips or resources!

    – Yoori

  92. Char

    November 26, 2024 , 8:22 am

    I started Algae Cal in 2019.I had osteopenia. My recent bone density test showed an 11.1% improvement in my spine and 5.2% improvement in my hips. I am now classified as normal, with T scores of 0.4 in the spine, -0.9 Rt hip and -0.6 left hip. I am thrilled.

  93. Yoori AlgaeCal

    November 26, 2024 , 3:30 pm

    Wow! So great to hear of your progress and glad AlgaeCal could be a part of that. 🙂 Keep up the great work and let’s work towards maintaining your normal bone density!

    – Yoori

  94. Carolyn Watkins

    December 1, 2024 , 4:25 am

    Can people on blood thinners take Algae Cal?

  95. Yoori AlgaeCal

    December 2, 2024 , 5:27 pm

    Thanks for reaching out, Carolyn! The type of AlgaeCal (basic vs. Plus) we recommend depend on the type of blood thinner.

    Generally, the concern with blood-thinning medications is the vitamin K2 in AlgaeCal Plus. For people taking the vitamin K antagonist class of blood thinners, we recommend AlgaeCal (basic) because it’s formulated without K2. For people taking newer types of blood thinners, there should be no concern with taking AlgaeCal Plus, but I always recommend confirming this with a doctor or a pharmacist.

    HERE is the Doctor Information Sheet for AlgaeCal (basic)
    HERE is the Doctor Information Sheet for AlgaeCal Plus for your convenience. 🙂

    I hope this helps! Please feel free to give us a call at 1-800-820-0184 (US & Canada Toll-free) or email [email protected] for any additional questions, and personalized support. We are happy to help!

    – Yoori

This article features advice based on cutting-edge research from our industry experts to give you the best possible information to support your bone-building journey.

Lara Pizzorno
MDiv, MA, LMT - Best-selling author of Healthy Bones Healthy You! and Your Bones; Editor of Longevity Medicine Review, and Senior Medical Editor for Integrative Medicine Advisors.,
Dr. Liz Lipski
PhD, CNS, FACN, IFMP, BCHN, LDN - Professor and Director of Academic Development, Nutrition programs in Clinical Nutrition at Maryland University of Integrative Health.,
Dr. Emma Gasinski
PT, DPT, RYT - Physical therapist and certified yoga teacher with a Doctorate in Physical Therapy from Rocky Mountain University of Health Professionals,
Dr. Lawrence (Larry) A. May
MD, FACP, Harvard Medical School Graduate, Physician, Author, Public Speaker - Doctor of Internal Medicine at Providence Cedars-Sinai Tarzana Medical Center and author of several articles and books, including the widely utilized and best selling medical textbook Primary Care Medicine,