Simple, at-home movements designed to support spinal strength.
When bone density drops, the spine is often one of the first places affected. That’s because the weight-bearing parts of your vertebrae are made up largely of trabecular bone. That’s a spongy type of bone that responds quickly to both bone loss and the right kind of physical stimulus.
When you don’t challenge your spine, it weakens.
But
When you challenge your spine, it strengthens.
To help you apply that stimulus safely, we’ve put together a short routine of targeted spine exercises that combine gentle strengthening and controlled stretching. These movements are designed to support spinal stability, encourage healthy loading, and help reduce fracture risk without putting unnecessary strain on your back.
They’re simple.
They’re effective.
And they can be done in the comfort of your own home.
Click below to get started.
Want more exercise ideas?
For a limited time, you can explore the AlgaeCal Community free for 30 days. No purchase required.
Inside, you’ll get:
- Bone-safe strength workouts designed specifically for low-density bones.
- Guided routines that help reduce fall risk.
- Clear instruction on proper form so you protect your spine, hips, and wrists.
- Exercise plans built around real bone biology, not ‘generic’ fitness advice.
- Direct access to experts if you’re unsure whether a movement is right for you.
Normally it’s reserved for customers only. But right now, it’s open to you. it’s reserved for customers only. But right now, it’s open to you.
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Cheryl Dine
March 21, 2026 , 6:24 pmThanks. I found a few more to add to my exercise routines! I take my AlgaeCal too.