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Self-Myofascial Release for Strong Bones, Stress Relief, and Mobility
When you get advice on the importance of staying active for bone health, you tend to hear a lot about weight bearing exercises that strengthen your muscles a…
Health Benefits of Silica
Silica is an essential trace mineral that’s present in all body tissues – with the highest concentrations found in bone and connective tissues [1]. Whi…
Bone Health Timeline: How to Prevent Bone Loss
Most people put off focusing on bone health until they’ve reached their 50s or begun going through menopause. While it’s never too late to start …
