A safe deadlift exercise class to help you live with more strength and confidence.
Every day, you lift a lot…
Grocery bags from the car.
A laundry basket from the floor.
A heavy pot from the bottom cupboard.
But when you’re worried about low bone density, these everyday movements can start to feel risky.
So you hesitate and wonder if you should ask someone to help.
But here’s the truth…
Avoiding lifting won’t keep you strong.
But learning how to lift safely can!
In this must-watch class, physical therapist Dr. Emma Gasinski shows you how to perform a safe deadlift exercise from home, so you can strengthen the muscles that help you lift, bend, carry, and move with more confidence.
You’ll learn the warm-up drills and simple techniques that help protect your back… strengthen your glutes, hamstrings, and core… and make everyday lifting feel safer, stronger, and more controlled.
Click below to watch now.
In this exclusive class, you’ll discover:
How “Deadlift Muscles” Keep You Safer As You Age
The deadlift exercise is one of the most useful strength moves you can learn after 50. Not because you need to lift heavy. But because it teaches your glutes, hamstrings, core, back, and grip to work together the way they’re supposed to.
That’s important, because when these muscles get stronger, your body has more support.
More stability.
More control.
And for your bones, that muscle tension matters too…
Because every time your muscles work against resistance, they send a signal through your bones that says:
Stay strong.
And in this class, Dr. Emma shows you how to wake up those key muscles safely, so you’re not just “doing an exercise”…
You’re training the strength that helps you move through life with more trust in your body.
Deadlift Variations For Absolute Beginners
You don’t have to force your body into a full deadlift from the floor. And you don’t have to guess whether you’re doing it safely.
In this class, Dr. Emma shows you how to adjust the deadlift exercise to match your strength, mobility, and confidence level. So instead of feeling intimidated by the deadlift, you’ll understand how to make it work for you.
Safely.
Confidently.
One step at a time.
Click below to learn how to build strength safely, so everyday lifting feels less risky and more under your control.
Frequently Asked Questions
What muscles do deadlifts work?
Deadlifts mainly work your glutes, hamstrings, core, back, and grip muscles. These muscles help create the tension your bones respond to, which is one reason strength training can help support stronger bones.
I have osteoporosis or osteopenia. Are these exercises safe for me?
This class is designed with safe lifting mechanics and modifications, but always check with your doctor or physical therapist before starting a new exercise routine. Choose the version that matches your current ability and avoid any movement that causes pain.
What equipment do I need to perform the exercises?
You can start with a dowel, broomstick, light dumbbell, kettlebell, or household object. Dr. Emma also shows modifications so you can adjust the movement to your current strength and comfort level.
Janet Knowlton
August 22, 2026 , 4:02 pmWhat weight for the kettle ball?