Your Bone Density Is “A Little Low.” Now What?

Updated: July 22, 2026

stronger bones

In this article

    In this article

      Written By Monica Straith

      About the Author

      Monica is AlgaeCal’s Content Marketing Coordinator. Monica was an elite athlete and represented Canada numerous times with the Canadian Women’s National Soccer Team. Monica now uses her background in athletics and health to write for AlgaeCal.

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      Here are the 3 things that decide whether your bones keep getting weaker… or start getting stronger.

      If your doctor told you your bone density is “a little low”…

      But nothing to worry about…

      You need to hear this.

      Because “a little low” doesn’t mean everything is fine. 

      It may mean something has shifted inside your bones… 

      And if you don’t know why it’s happening, you can spend years doing nothing… while your bones keep getting weaker.

      In this eye-opening video, we reveal how bone remodeling really works. And the 3 biggest things that decide whether your bones keep getting weaker or start getting stronger.

      Click below to watch now. Watch closely to find a hidden exclusive offer.

      In this exclusive video, you’ll discover:

      • The “calcium trap” that keeps smart women taking the obvious nutrient… while missing what their bones may actually need to rebuild.
      • How 172 women increased bone density for 7 years straight… and what their results reveal about rebuilding bone after 60.*‡
      • The tiny “microphones” hidden inside your bones that listen every time you move.
      • The exercise mistake that can cost your bones dearly after menopause… even if your diet is perfect.
      • Why doing everything right during the day may still fail if your bones don’t get this one thing at night.
      • The question to ask after a DEXA scan before you accept “a little low” as nothing to worry about.
      • The “7 pounds of sauerkraut” problem… and what it reveals about the calcium in your bones.
      • And much more…

      Watch the full video now to see what’s really happening inside your bones… and how to help keep them strong, supported, and ready for the life you still want to live.

      ‡Results consistent with clinical trials.

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      1. Louise

        July 25, 2026 , 9:48 am

        I was surprised to learn that UNINTERRUPTED sleep is also needed for building bone.

      2. Yoori AlgaeCal

        July 27, 2026 , 6:10 pm

        Thanks for sharing, Louise! 😊

        It really is fascinating! Quality, uninterrupted sleep plays an important role in many of the body’s natural repair processes—including those that support healthy bones.

        We’re so glad you found this insight helpful. Thanks for being part of the AlgaeCal Community!
        – Yoori

      3. Dana

        July 25, 2026 , 10:31 am

        Good job!! Very well explained.

      4. Pam King

        July 25, 2026 , 11:02 am

        Excellent video very educational and you explained it well

      5. Yoori AlgaeCal

        July 27, 2026 , 6:13 pm

        Thanks so much, Pam! 😊 We’re so glad you enjoyed the video and found it educational.

        We really appreciate you taking the time to comment!
        – Yoori

      6. Bonnie Guest

        July 25, 2026 , 11:17 am

        Sleep!

      7. Paula Munder

        July 25, 2026 , 11:55 am

        I was not aware of the sleep component. I’m a good sleeper thankfully but I was unaware of how important it was for your bones to

      8. Yoori AlgaeCal

        July 27, 2026 , 6:44 pm

        Thanks for sharing, Paula! It’s one of the biggest surprises for many people.

        We’re so glad to hear you’re already a good sleeper—your bones will certainly appreciate it! 🌙
        – Yoori

      9. barbara delora

        July 25, 2026 , 12:10 pm

        What are you doing when you’re taking antacid 40 mg once a day how do I gain that bonus?

      10. Yoori AlgaeCal

        July 27, 2026 , 6:52 pm

        Thank you for your question, Barbara!

        If you’re asking about taking AlgaeCal while on antacid, we recommend taking AlgaeCal at least 4 hours away (and longer if possible) from this type of medication for the best absorption. This is because this type of medication (antacids) reduces stomach acid, which is needed to absorb the vitamins and minerals in AlgaeCal. Of course, we also recommend checking with your doctor or pharmacist, as they can provide guidance based on your individual health needs.

        I hope this helps! Please don’t hesitate to call our Bone Health Consultants at 1-800-820-0184 (USA & Canada toll-free) or email us at [email protected] if you have more questions, or need help building a schedule that fits your lifestyle! ⏰
        – Yoori

      11. Dina Greenway

        July 25, 2026 , 12:36 pm

        sleep!
        I wake up (to use the bathroom, with leg cramps, or with burning sensation/discomfort in feet + calves + hands) anywhere from 6 to a dozen times a night. I have osteoporosis and am using your products (algaecal and strontium).

      12. Yoori AlgaeCal

        July 27, 2026 , 6:56 pm

        Thanks for sharing, Dina. We’re so sorry to hear you’re dealing with such interrupted sleep. Waking up that many times each night can be incredibly frustrating!

        Dina, you may want to take a look at our Magnesium Relax. Many of our customers enjoy taking it as part of their evening routine, and it may help support muscle relaxation and restful sleep.

        You can learn more HERE, or give us a call at 1-800-820-0184 (USA & Canada toll-free) – our Bone Health Consultants would be happy to provide personalized support for you. 🙂
        – Yoori

      13. Cheryl Stewart

        July 25, 2026 , 1:43 pm

        My doctor said to stop taking strontium because it only shows a false positive score on the Dexa scan.

      14. Yoori AlgaeCal

        July 27, 2026 , 6:16 pm

        Thank you for sharing your concern, Cheryl! Strontium does weigh more than calcium, and its mass does impact DEXA readings…but only by a very small amount. The possible overestimation is not great enough to discount DEXA results showing improvements in bone mineral density.

        Furthermore, strontium has been shown to reduce fracture risk independent of bone density! 🙌🏻 To review the latest research on this, visit our blog HERE.

        Feel free to contact our Bone Health Consultants 7 days a week at 1-800-820-0184 (USA & Canada toll-free) or email [email protected] if you have any questions – they’re extremely knowledgeable on this topic!
        – Yoori

      15. Marilyn

        July 25, 2026 , 2:47 pm

        Thank you for facts about bone care.
        I was surprised at the food intake and better sleep habits

      16. Yoori AlgaeCal

        July 27, 2026 , 6:16 pm

        Thanks for sharing, Marilyn! 😊 We’re so glad you found the information helpful.

        It’s amazing how nutrition and better sleep habits can both play such an important role in supporting healthy bones. Thanks for watching!
        – Yoori

      17. Lynne Buckley

        July 25, 2026 , 4:54 pm

        Shocked about the sleep part! Thanks! Will try to do better to get more sleep!

      18. Ruth Freeman

        July 25, 2026 , 10:31 pm

        More restful sleep!!
        Thanks for this info!!

      19. Yoori AlgaeCal

        July 27, 2026 , 6:45 pm

        Thanks for sharing, Ruth!

        We’re so glad you found the information helpful. Quality, restful sleep really is an important part of supporting healthy bones.

        Thanks for watching! 🌙
        – Yoori

      20. Debra

        July 25, 2026 , 5:08 pm

        The one that surprised me the most was the effect the lack of sleep has on your bones

      21. Yoori AlgaeCal

        July 27, 2026 , 6:15 pm

        Thanks for sharing, Debra! 😊 It really is surprising how much of an impact quality sleep can have on supporting healthy bones.

        We’re so glad you found the information helpful.
        – Yoori

      22. Claudia Pogreba

        July 25, 2026 , 7:27 pm

        The role sleep plays in improving bone density.

      23. Yoori AlgaeCal

        July 27, 2026 , 6:45 pm

        You’re definitely not alone, Claudia! A lot of people are surprised to learn how important quality sleep is for supporting healthy bones.
        – Yoori

      24. Sandy Bell

        July 25, 2026 , 10:03 pm

        I usually get 7 to 8 hours a night, however I do get up several times to go to the bathroom. I am blessed that I do go right back to sleep, but is this hurting my bones? I also lift weights, ride a stationary bike, walk on a treadmill, and have a vibration plate. I go up and down the steps in my house probably 10 times a day.

      25. Yoori AlgaeCal

        July 27, 2026 , 6:59 pm

        Thanks for sharing, Sandy! It sounds like you’re doing a wonderful job supporting your bone health with regular weight-bearing exercise and strength training.

        While uninterrupted sleep is ideal, it’s encouraging that you’re able to fall back asleep quickly after waking. If you’re concerned about how often you’re getting up during the night, it’s worth mentioning it to your healthcare provider so they can help determine if there’s an underlying cause.

        You may also want to consider Magnesium Relax. It contains a highly absorbable blend of magnesium (bisglycinate, malate, and citrate), along with clinically studied Sensoril® Ashwagandha, to help promote relaxation and support a more restful night’s sleep.

        You can learn more HERE, or give us a call at 1-800-820-0184 (USA & Canada toll-free). Our Bone Health Consultants would be happy to provide personalized support.
        – Yoori

      26. Cheryl Carlisle

        July 25, 2026 , 10:30 pm

        I did not know that sleep had anything to do with bone health.

      27. Breda Crehan Roche

        July 26, 2026 , 1:37 am

        I have been taking Algaecal plus for at least two years and my hip and spine numbers have got worse are I now have osteoporosis . My doctor advised stop taking vit D as it’s too high. Please advise!

      28. Yoori AlgaeCal

        July 27, 2026 , 7:05 pm

        We’re so sorry to hear you didn’t get the results you were hoping for, Breda, and about your high vitamin D blood level. I can only imagine how disappointing and concerning that must feel, and we’d really like the opportunity to work with you to better understand what may have contributed to these results and discuss them in more detail.

        There are many factors that can affect bone health and vitamin D levels, and we’d love the opportunity to learn more about your situation so we can offer our best guidance. We’ll be reaching out by email to provide more personalized support, so please keep an eye out!

        You are also welcome to call us at 1-800-820-0184 (USA & Canada toll-free) to speak to our Bone Health Consultants if you have any questions in the meantime.
        – Yoori

      29. Kay

        July 26, 2026 , 2:54 am

        Great video. How do I get the correct amounts of electrolytes

      30. Yoori AlgaeCal

        July 27, 2026 , 7:08 pm

        Thanks for your question, Kay!

        A balanced diet is usually the best place to start, as many people can get the electrolytes they need from foods and fluids. If you think you may be low in certain electrolytes or have symptoms that concern you, it’s a good idea to speak with your healthcare provider, who can recommend testing or personalized guidance.

        Thanks for watching! 💚
        – Yoori

      31. Lisa

        July 26, 2026 , 3:30 am

        Sleep was the most surprising along with the need of Vitamin K. Always told increase Calcium and Vitamin D. Thank you!

      32. Yoori AlgaeCal

        July 27, 2026 , 7:09 pm

        You’re definitely not alone, Lisa! Many people are surprised to learn that supporting healthy bones involves much more than just calcium and vitamin D. Nutrition, movement, and quality sleep all play important roles, and vitamin K helps direct calcium to where it’s needed most.

        We’re so glad you found the video helpful. 🙂
        – Yoori

      33. Wiepke Schröder

        July 26, 2026 , 3:33 am

        I did not know about the signal that every time you move. It motivates me to move more.

        Thanks!

      34. Yoori AlgaeCal

        July 27, 2026 , 6:14 pm

        Thanks for sharing, Wiepke! 😊 We’re so glad that insight resonated with you.

        Every bit of movement counts, and it’s wonderful to hear it has motivated you to move more.
        – Yoori

      35. adrian malakoff

        July 26, 2026 , 10:35 am

        Improvement is needed for better sleep. If i’m not tired I have difficulty falling asleep. Tried reading and calming down before bed, but it doesn’t work.
        Have been taking AlgaeCal plus for 7 years. Unable to tolerate strontium. No improvement is building strong bones. Exercise 3-5 days a week.

      36. Rhonda Wright

        July 26, 2026 , 2:15 pm

        Sleep

      37. Estelle Kallaher

        July 26, 2026 , 2:38 pm

        I have a 20yr. Old Pomeranian that is totally immobile with no teeth and I will not kill him! When he has fulfilled his purpose God will take his life. Last night was the first time I’ve been able to sleep at least 6hrs straight without interruption.

      38. Yoori AlgaeCal

        July 27, 2026 , 7:10 pm

        Thank you for sharing, Estelle. 💚 Caring for a beloved pet is such an act of love, and it sounds like you’ve been giving your Pomeranian incredible care.

        We’re glad you were able to get six hours of uninterrupted sleep last night, and we hope you continue to have more restful nights ahead.

        Wishing you and your little companion all the best!
        – Yoori

      39. Deborah

        July 27, 2026 , 7:08 am

        sleeping surprised me. I didn’t realize that. thank you

      40. Yoori AlgaeCal

        July 27, 2026 , 6:13 pm

        Thanks for sharing, Deborah! 😊 We’re so glad you found it helpful.

        Sleep really is an often-overlooked part of supporting healthy bones. Thanks for watching! 💚
        – Yoori

      41. Louise Rossi

        July 27, 2026 , 2:40 pm

        Sleep of only 5 hours surprised me. Poor bone health results

      42. Yoori AlgaeCal

        July 28, 2026 , 6:24 pm

        It surprised many people to learn that too, Louise!

        Sleep is often overlooked, but it’s one of several lifestyle factors that can influence bone health, alongside good nutrition, regular exercise, and other healthy habits.

        Wishing you all the best on your bone health journey! 🙂
        – Yoori

      43. Margaret RASA

        July 29, 2026 , 7:16 am

        Thank you for this vital info.
        Sleep was my surprise

      44. Coral Laskoski

        July 29, 2026 , 10:51 am

        You’re most welcome, Margaret! We’re so glad you found the information helpful. It’s amazing how small lifestyle factors, like getting quality sleep, can play an important role in supporting overall health. 🙂

        Thank you for being part of our community!
        – Coral

      45. Barbara Bourne

        July 29, 2026 , 10:08 am

        The most surprising thing was the lack of sleep. I’ve been taking algae cal for years now each year which my numbers do go . It’s the lack of sleep, when I go to bed my head start “ thinking” I have got bottles of magnesium relax, dry wine etc.
        I just need to quit thinking. That’s hard. I don’t know how to turn it off and relax. I’ll keep trying. I’m getting another DEXA scan in February. This month I’ve started taking hard stomp down the stairs on my heels. Last time the doctor was pushing very hard for me to take her descriptions down my throat. I said no so she sent me to a specialist. He was like dealing with the devil. To ended the meeting, I I said if my numbers don’t go up, I’ll take whatever you’re shoving. We both know that’s not going to happen because my bones are regenerating just not as fast as I want them too. I’ve added some ankles weights as I go stomping the stairs hard! Now I need to sleep better.

      46. Sharon

        July 30, 2026 , 7:07 am

        Sleep, I heard about exercise but no one has ever given me exercise to do..

      47. Yoori AlgaeCal

        July 30, 2026 , 5:58 pm

        Thanks for sharing, Sharon! 💚 Sleep and exercise are both important parts of supporting overall bone health.

        If you’re interested, we have a blog that’s full of bone health exercises you can explore HERE.

        I hope you enjoy!
        – Yoori

      48. Lou Ann Norton

        July 30, 2026 , 11:29 am

        I use your products and like to read research on bone density, but I do not want to watch videos. Can you just post articles. I’m not going to turn on a video when I’m out in public waiting at the Dr.’s office or for other appts. But I will read articles.

      49. Bee AlgaeCal

        August 6, 2026 , 10:18 am

        Thanks so much for sharing your feedback, Lou Ann! We completely understand that articles can be much more convenient, especially when you’re on the go or waiting for an appointment.

        We do our best to offer educational content in a variety of formats, including both articles and videos, to suit different preferences. That said, your suggestion for more written content is helpful, and we’ve shared your feedback with our team. Our goal is to make our content as accessible as possible to our audience, and we truly appreciate hearing what works best for our community. Your input helps guide the way we create and share future content!

        Thanks again for sharing your thoughts! Please feel free to reach out if you have any other questions or suggestions. 🙂
        -Bee

      50. JULIE HENNEBURY

        July 30, 2026 , 4:27 pm

        Getting enough sleep surprised me. Unfortunately, I find that in my 70’s I experience interrupted sleep each night.

      51. Bee AlgaeCal

        August 6, 2026 , 10:40 am

        Thanks for sharing, Julie. We’re sorry to hear you’ve been having trouble getting a good night’s sleep—we know how frustrating interrupted sleep can be. Getting enough quality sleep is important for many aspects of your health, including your bones.

        One thing to keep in mind is that magnesium plays an important role in supporting healthy sleep, and low magnesium levels may contribute to disrupted sleep. Our Magnesium Relax is specifically formulated to promote relaxation and restful sleep with three highly absorbable forms of magnesium, Sensoril® Ashwagandha, zinc, vitamin B6, and our proprietary AlgaeCal Absorb® blend.

        You can learn more about Magnesium Relax HERE.

        You might also find our article HERE on natural ways to support better sleep helpful!

        Wishing you many more restful nights ahead! 💙
        -Bee

      52. Terrie

        July 31, 2026 , 10:27 am

        Sleep

      53. Coral Laskoski

        July 31, 2026 , 12:01 pm

        You’re so right, Terrie. Sleep is crucial for overall health! Let us know if you have any questions!
        – Coral

      54. Larisa

        July 31, 2026 , 1:01 pm

        Thank you so much for the amazing video! My biggest goal is on how to achieve an uninterrupted good quality sleep with the full-time shift day evening work hours? Thank you. I am Algae Cal regular customer.

      55. Bee AlgaeCal

        August 6, 2026 , 10:52 am

        We’re so glad you enjoyed the video, Larisa! 💙 We completely understand how challenging it can be to get good-quality, uninterrupted sleep when you’re working day and evening shifts full time.

        One thing to keep in mind is that magnesium plays an important role in supporting healthy sleep, and low magnesium levels may contribute to disrupted sleep. Our Magnesium Relax is specifically formulated to promote relaxation and restful sleep with three highly absorbable forms of magnesium, Sensoril® Ashwagandha, zinc, vitamin B6, and our proprietary AlgaeCal Absorb® blend.

        You can learn more about Magnesium Relax HERE.

        You might also find our article HERE on natural ways to support better sleep helpful!

        I hope you get some better, more consistent rest going forward! 🙂

        -Bee

      56. Helen Moore

        August 3, 2026 , 12:11 pm

        I completely forgot about sleeping had a role in building bones. I’m lucky if I sleep 8 hrs a night 3 or 4 times a month.

      57. Bee AlgaeCal

        August 6, 2026 , 11:40 am

        Thanks for sharing, Helen! 💙 You’re certainly not alone – many people find it challenging to get a full night’s sleep, and it’s easy to forget that sleep plays an important role in supporting bone health.

        One thing to keep in mind is that magnesium plays an important role in supporting healthy sleep, and low magnesium levels may contribute to disrupted sleep. Our Magnesium Relax is specifically formulated to promote relaxation and restful sleep with three highly absorbable forms of magnesium, Sensoril® Ashwagandha, zinc, vitamin B6, and our proprietary AlgaeCal Absorb® blend.

        You can learn more about Magnesium Relax HERE.

        You might also find our article HERE on natural ways to support better sleep helpful.

        Hope this helps! Wishing you some better sleep to come 🙂

        -Bee

      Written By Monica Straith

      About the Author

      Monica is AlgaeCal’s Content Marketing Coordinator. Monica was an elite athlete and represented Canada numerous times with the Canadian Women’s National Soccer Team. Monica now uses her background in athletics and health to write for AlgaeCal.

      This article features advice based on cutting-edge research from our industry experts to give you the best possible information to support your bone-building journey.

      Lara Pizzorno
      MDiv, MA, LMT - Best-selling author of Healthy Bones Healthy You! and Your Bones; Editor of Longevity Medicine Review, and Senior Medical Editor for Integrative Medicine Advisors.,
      Dr. Liz Lipski
      PhD, CNS, FACN, IFMP, BCHN, LDN - Professor and Director of Academic Development, Nutrition programs in Clinical Nutrition at Maryland University of Integrative Health.,
      Dr. Emma Gasinski
      PT, DPT, RYT - Physical therapist and certified yoga teacher with a Doctorate in Physical Therapy from Rocky Mountain University of Health Professionals,
      Dr. Lawrence (Larry) A. May
      MD, FACP, Harvard Medical School Graduate, Physician, Author, Public Speaker - Doctor of Internal Medicine at Providence Cedars-Sinai Tarzana Medical Center and author of several articles and books, including the widely utilized and best selling medical textbook Primary Care Medicine,
      About Our Bone Health Alliance Team

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