Prevention
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Winter-proof your bones: Hereās 3 pro tips to keep you fracture-free
It’s winter, and that spells trouble for your bones. As temperatures drop, the likelihood of bone fractures increases, scientists warn.[1] A study back…
Delicious, Bone Healthy Seared Scallops with Red Pepper & Tomato Soubise Sauce
Whatās not to love about scallops? Theyāre beautiful, sweet, and oh so succulent ā not to mention bone-healthy. And today theyāre the star of my seared scall…
Can Men Get Osteoporosis?
Men tend to overlook the potential of developing bone conditions like osteoporosis, which means they often miss important red flags. Unfortunately, when men …
