Nutrition
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Why Your Beauty Routine Needs a Collagen Boost ASAP
The ever-youthful Jennifer Aniston calls collagen āthe glue that holds everything together.ā And sheās right! Collagen gives structure, strength, and elastic…
Boost Your Bone Strength With Collagen
Most people know collagen is excellent for skin, muscles, and connective tissues. But whatās less well-known is that collagen is essential to healthy bone. I…
How to choose a Calcium & Vitamin D supplement that will actually increase your bone density.
Vitamin D and calcium are usually supplemented together, and there’s a good reason for that. Taking either nutrient alone isnāt as effective, and could…
