America’s 7 Most Sleep-Deprived Cities

Hi Mahnaz, thanks so much for reaching out—and it’s great to hear you’ve been so consistent with your AlgaeCal Plus for the past 3 years!

When taking our Bone Builder Pack, the daily recommended dose is four capsules of AlgaeCal Plus (two capsules, twice daily) and two capsules of Strontium Boost (once daily). Just be sure to take the Strontium Boost at least 2 hours away from any calcium for best absorption. If you’d like to add Strontium Boost to the regime, you are welcome to order on our website HERE.

Regarding AlgaeCal Collagen, it’s currently only available in the U.S. due to regulations, but we’re working on making it available in more countries soon—thank you for your patience there.

As for your Triple Power Fish Oil, it does naturally have a shorter shelf life compared to AlgaeCal, so this timing is expected. Not to worry, each bottle is about a 29-day supply when taking one tablespoon daily, so you should have plenty of time to use them. 🙂 I hope this helps! Feel free to email us at [email protected] if you have any further questions.
– Yoori

Thank you so much for your thoughtful question, Christine, and I’m really sorry to hear you’re still struggling with sleep despite doing so many things right. That can be incredibly frustrating.

You’re absolutely on the right track looking at magnesium. Taking it in the evening can help support relaxation and a calmer nervous system, which may be beneficial for sleep.

Since AlgaeCal Plus already provides 350 mg of magnesium daily, you could consider adding a small amount in the evening—starting around 150 mg—and adjusting based on how your body responds. Forms like magnesium glycinate, citrate, or malate are often preferred for relaxation and sleep support.

That said, since everyone’s needs can vary, it’s always a good idea to check in with your healthcare provider before adding another supplement.

I hope this helps, and I truly hope you start getting more restful sleep soon! 🙂
– Yoori

Hi Gloria, thank you so much for your thoughtful message—and for sharing a bit about what you’re going through.

That’s a great question about magnesium. Yes, it is possible to have too much magnesium, but this typically happens at very high intake levels—studies suggest that toxicity is associated with amounts around 5000 mg per day, which is far above what most people would take from supplements.

Since your blood levels are already in a good range, you’d want to be mindful not to overdo it. A small, complementary dose—around 150–300 mg with Magnesium Relax in the evening—is generally considered a gentle way to support relaxation without overloading your system. That said, because you have a heart condition and are already monitoring your health closely, it would be important to check with your doctor before adding any additional magnesium. To help with his, HERE is our Doctor Information Sheet for your convenience.

I hope this information helps, Gloria! 🙂 I’ll also send you a follow-up email for personalized support, so please keep an eye out!
– Yoori

That’s wonderful to hear, Mary Louise—thank you so much for sharing!

It’s amazing how much of a difference consistency can make, and pairing it with regular walking is such a great combination for overall health and sleep.

So glad you’re back on track and feeling the benefits again! 🙂
– Yoori

Hi Patricia, thank you for sharing—that sounds really frustrating, especially after giving it a good try for several months.

For sleep support, we typically suggest taking Magnesium Relax in the evening or closer to bedtime, rather than mid-morning. Timing can make a big difference, so it may be worth adjusting and seeing how your body responds!

Everyone responds a bit differently, so a little trial and adjustment can go a long way.

We hope you’re able to find a routine that helps you get more restful sleep. Please don’t hesitate to reach out at 1-800-820-0184 (USA & Canada toll-free) or email [email protected] if you need any further assistance!
– Yoori