Exercise
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Hip Strengthening Exercises You Can Do Anytime, Anywhere
Nearly 75% of all hip fractures occur in women. Don't be a statistic. Try the 3 hip strengthening exercises for bone health and strength.
Do Vibration Machines Build Healthy Bones?
Besides from traditional exercise, what else is out there? Many believe that vibration machines can make our bones stronger. We take a look at the research.
4 Balance Exercises To Reduce Fall Risk
The 4 exercises we reveal in this post are easy (you can do them at home) but will help you decrease your risk of falls by increasing your leg strength, bala…
