Exercise
Featured
4 Balance Exercises To Reduce Fall Risk
The 4 exercises we reveal in this post are easy (you can do them at home) but will help you decrease your risk of falls by increasing your leg strength, bala…
Seated Exercises For People With Limited Mobility
As we age, it can become difficult to do high-impact exercise, especially if you've suffered a recent injury or have osteoarthritis. Check out these simple s…
The Benefits of Tai Chi for Osteoporosis
Tai chi is not just an exercise, it is a full mind and body practice. It can benefit those who have been diagnosed with osteoporosis or osteopenia by improvi…
