The AlgaeCal Blog
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All you need to read to get healthy bones. For life.
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The Ultimate Fall Prevention Checklist
As we age, we become more susceptible to falling and fractures. To decrease this risk, we've come up with your ultimate fall prevention checklist!
Hip Strengthening Exercises You Can Do Anytime, Anywhere
Nearly 75% of all hip fractures occur in women. Don't be a statistic. Try the 3 hip strengthening exercises for bone health and strength.
Hormonal Contraceptives Cause Early Bone Loss
Whether you’re 24 or 54 (or shockingly, even 14), you’ll discover some startling facts about birth control and your bones.
