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All you need to read to get healthy bones. For life.

Featured

Want to Beat Osteoporosis? Here’s How Resistance Training Can Help.

See how a few simple exercises can strengthen your bones, improve …

The No-Nonsense Guide To Buying The Best Collagen

Collagen is seemingly everywhere nowadays, from protein bars to cr…

Foods High in Omega-3 & Omega-6 Fats

You’ve heard that for optimal health, you should fill your d…

Recipes

Bone-Healthy Spaghetti Squash Lasagna

This recipe is the perfect way to use up Fall's plentiful bounty of squash! Plus, it's packed with bone-healthy nutrition!

Nutrition

How to Choose the Best Omega-3 Supplement

Omega 3s offer all sorts of amazing health benefits! But with hundreds of supplements on the market, how do you know you’re choosing the right one? Use this …

Bone-Healthy Living

The Ultimate Guide to A Bone-Healthy Christmas

Discover 19 bone-healthy holiday menu items to try this holiday season! Some are traditional favorites with a few healthy swaps, while others are completely …

Talk To Our Bone Health Experts

Need Help? Speak to our team of Bone Health Consultants Monday - Friday, 5am - 5pm PST and Saturday - Sunday, 6am to 4pm PST.

The AlgaeCal Blog