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All you need to read to get healthy bones. For life.

Featured

Want to Beat Osteoporosis? Here’s How Resistance Training Can Help.

See how a few simple exercises can strengthen your bones, improve …

The No-Nonsense Guide To Buying The Best Collagen

Collagen is seemingly everywhere nowadays, from protein bars to cr…

Foods High in Omega-3 & Omega-6 Fats

You’ve heard that for optimal health, you should fill your d…

Nutrition

16 Signs of Chronic Inflammation You Probably Didn’t Realize

Chronic inflammation is the culprit behind most diseases. You may not feel it or even sense it, but it could be bubbling up inside you. What’s Chronic Inflam…

Nutrition

By Improving This Enzyme Your Osteoporosis Risks Reduces Dramatically

Lara Pizzorno is the author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” and a member of the American Me…

Calcium

The Top 18 Plant-Based Calcium Sources

Did you know that over 75% of Americans are deficient in calcium? That’s everyone, not just omnivores. But if you are a plant-based eater, it’s important to …

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The AlgaeCal Blog