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Lower Body Micro Workout to Build Muscle and Strengthen Bones
Strong legs help you climb up and down stairs without having to rely on the handrail, propel you forward on a bicycle, allow you to tromp on sandy beaches wi…
Total Body Micro Workout to Strengthen Bones Before Bedtime
No workout is too short. You read that right. Micro workouts, aka âmini workoutsâ or âexercise snacks,â are short, do-anywhere routines or exercises th…
Bone-Healthy Southwestern Chicken Salad
This salad is easy to make, a healthy âcomfortâ food, and bursting with flavor. Plus, youâll get a boost of three super bone-healthy nutrients!
