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8 Easy Plantar Fasciitis Exercises for Pain Relief, Strength, and Flexibility (+ Videos!)
Want to stay active as you get older? Of course you do. Thatās why itās so important to keep your feet in tip-top shape. After all, you use them for everythi…
Total Body Micro Workout to Strengthen Bones Before Bedtime
No workout is too short. You read that right. Micro workouts, aka āmini workoutsā or āexercise snacks,ā are short, do-anywhere routines or exercises th…
Lower Body Micro Workout to Build Muscle and Strengthen Bones
Strong legs help you climb up and down stairs without having to rely on the handrail, propel you forward on a bicycle, allow you to tromp on sandy beaches wi…
