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Total Body Micro Workout to Strengthen Bones Before Bedtime
No workout is too short. You read that right. Micro workouts, aka āmini workoutsā or āexercise snacks,ā are short, do-anywhere routines or exercises th…
Lower Body Micro Workout to Build Muscle and Strengthen Bones
Strong legs help you climb up and down stairs without having to rely on the handrail, propel you forward on a bicycle, allow you to tromp on sandy beaches wi…
5 Bone-Strengthening Exercises to Start Your DayĀ
Iām sure youāve known someone who looked in better shape at 60 than most people do at 40, but could their āBenjamin Buttonā age-evading secret lie in a small…
