Because while the number on your scale is going DOWN… something else may be going down with it.
If you’re taking a GLP-1 and the weight is finally coming off, you’re probably pretty happy about it. And why wouldn’t you be?
After all, it feels GREAT to see numbers on the scale you haven’t seen in years.
But there’s another number you may want to keep an eye on.
Your bone density.
That’s because when you lose a lot of weight, your bones suddenly have less weight to carry. And bone responds to that lighter load by becoming less dense. Add in a smaller appetite, and you may be taking in less protein, calcium, vitamin D and other nutrients your bones need at exactly the stage of life when bone loss is already accelerating.§
That doesn’t mean you should stop taking your medication. It means there’s another conversation worth having with your doctor:
“What should I be doing to look after my bones while I’m losing weight?”
That’s the question behind our latest Stronger Bones with AlgaeCal video. Moni walks through 7 practical things you can do to support your bones while you’re on a GLP-1. From the way you eat and exercise to a part of your bones most people never think about at all. Watch closely to find a hidden exclusive offer.
And if you’re over 60, it’s worth knowing about it now rather than years from now.
§ This content is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider before making changes to your healthcare, diet, exercise, medication, or supplement routine.
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