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What You Need to Know About Calcium Absorption
You already know that taking calcium is critical to your bone health. In fact, 99% of the calcium in your body lies in your bones and teeth. But you also nee…
Can Men Get Osteoporosis?
Men tend to overlook the potential of developing bone conditions like osteoporosis, which means they often miss important red flags. Unfortunately, when men …
Does Sleep Affect Your Bone Health?
Along with diet and exercise, sleep is one of the primary pillars of optimal health. Adequate sleep gives your body a chance to repair and maintain organs an…
