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Phytates & Calcium Absorption
Many people are increasing their intake of plant-based protein these days, trading in some meat and dairy for bean and whole grain options and favoring a han…
Decadent, Bone-Healthy Flourless Chocolate Cake
Velvety, dark, and indulgent, this dessert is a chocolate lover’s dream. It may only rise to a humble two inches, but what it lacks in size this gluten-free,…
Kidney & Bone Health –The Detox Organ Your Bones Rely On
As we grow in years, it’s time to start paying more attention to the health of our kidneys. A decline in kidney function is a common accompaniment to aging, …
