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The No-Nonsense Guide To Buying The Best Collagen

Collagen is seemingly everywhere nowadays, from protein bars to cr…

Foods High in Omega-3 & Omega-6 Fats

You’ve heard that for optimal health, you should fill your d…

15 Signs and Symptoms of Calcium Deficiency

Do you know how to recognize the early warning signs of calcium de…

Nutrition

Top Two Bone Health Minerals Recommended by Your Nutritionists

Check out edition one of our Bone Health Superheroes series, where we bring you top tips from some of the most popular health bloggers around! What bone-heal…

Magnesium

Magnesium Increases Energy Production

Do you need more energy? If you’re like most of our readers, you live a fast paced life. Maybe you are juggling grandkids on the weekend. Perhaps you’ve star…

Recipes

Bone Healthy Recipe: Mediterranean Shrimp Casserole

This recipe boasts 463 mg of calcium and 108 mg of magnesium all in this tasty dish! Wild shrimp contains a significant amount of selenium (102% of your dail…

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