Osteoporosis
Featured
The Top 18 Plant-Based Calcium Sources
Did you know that over 75% of Americans are deficient in calcium? That’s everyone, not just omnivores. But if you are a plant-based eater, it’s important to …
The Crazy Cool Enzyme That Allows Our Body to Recycle Vitamin K
Lara Pizzorno is the author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” and a member of the American Medical…
3 Bone Healthy Meal Ideas To Mix Up Your Routine
What are strong bones made of? Calcium, Vitamin D, Magnesium, Phosphorus, Vitamin C, Vitamin K and Vitamin A! As I mentioned in my last post, some of the bes…
