Nutrition
Featured
Health Benefits of Silica
Silica is an essential trace mineral that’s present in all body tissues – with the highest concentrations found in bone and connective tissues [1]. Whi…
Why Trace Minerals Are Important (and why we’re not getting enough)
While macro-minerals, like calcium, magnesium and potassium, are often highlighted in articles about our health in the popular press, trace minerals are rare…
What You Need to Know About Calcium Absorption
You already know that taking calcium is critical to your bone health. In fact, 99% of the calcium in your body lies in your bones and teeth. But you also nee…
