Nutrition
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Alcohol Effects on Bones, Risk for Osteoporosis
The evidence is clear about excessive alcohol consumption: it increases your risk of osteoporosis and other illnesses and diseases. But did you know that cer…
Bone Healthy Recipe: No Crust Spinach Pie
This no-crust spinach pie is a healthy and simple recipe to put in your lunch or dinner rotation! Spinach provides a fully loaded, nutrient-rich package in a…
Bone Healthy Recipe: Sweet Potatoes Stuffed With Black Bean And Corn Salad
Sweet potatoes are a storehouse of vitamins A and C and also boast a significant helping of manganese! The amount of Vitamin A that sweet potatoes have in ju…
