Expert Interviews
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Can Jumping Strengthen Your Bones?Â
Yes, but only if you do it right (most don’t) Most people don’t think of jumping as a bone-strengthening exercise. But according to the internationally renow…
Your Brain Could Be Weakening Your Bones
See how your thoughts, emotions, and stress levels can impact your bone health. Think your bones are only affected by calcium and exercise? Think again. Beca…
You Thought Melatonin Was Just for Sleep?
It’s not just for rest—new research shows melatonin plays a critical role in bone density. At around 2:40 every morning, something remarkable happens inside …
