The Chair Test Every Woman Over 50 Should Try

What getting up from a low chair may reveal about your hip strength, mobility, and independence.^§

How easily can you get up from a low chair?

Without pushing off with your hands…
Without rocking forward…
Without needing a second try.

It seems like such a small thing.

Until it isn’t.

Because struggling to get out of a chair usually doesn’t stay about the chair. Soon, you notice the stairs feel steeper. Getting down on the floor feels like more trouble than it’s worth. And you start looking for something to hold whenever you stand. And little by little, you start giving up movements you never used to think twice about.

That’s why physical therapist Dr. Emma Gasinski created this exclusive hip workout.

She’ll show you how to strengthen the muscles that help keep your hips stable, comfortable, and strong.^§

Because keeping your hips moving isn’t really about your hips.

It’s about keeping your life moving.

She’ll show you how to strengthen the muscles that help keep your hips stable, comfortable, and strong.^§

Because keeping your hips moving isn’t really about your hips.

It’s about keeping your life moving.

^{§ This content is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider before making changes to your healthcare, diet, exercise, or supplement routine.}