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All you need to read to get healthy bones. For life.
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4 Balance Exercises To Reduce Fall Risk
The 4 exercises we reveal in this post are easy (you can do them at home) but will help you decrease your risk of falls by increasing your leg strength, bala…
Food and Diet for Arthritis – What Works and What Doesn’t
Do you have arthritis? Find out what the science actually says about foods that are reputed to reduce arthritic discomfort and joint pain.
Bone Healthy Cullen Skink Soup
This is Lara's favorite Fall soup. It is a bone-healthy version of a fish chowder called Cullen Skink. Substituted without some of the traditional dairy and …
