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Winter-proof your bones: Here’s 3 pro tips to keep you fracture-free
It’s winter, and that spells trouble for your bones. As temperatures drop, the likelihood of bone fractures increases, scientists warn.[1] A study back…
Fish Oil: The Secret Elixir For Longevity
Did you know that if you live in a Western country in the 21st century – your diet is likely deficient in omega-3 fatty acids? Omega-3 fats, found abundantly…
Easy, Delicious, & Bone Healthy Mulled Wine Recipe
Savor the Flavor, Nurture Your Bones: Your Must-Have Mulled Wine Recipe Imagine yourself, nestled by the fire, cradling a steaming mug brimming with the perf…
