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Exercises for Osteoporosis of the Spine
Our Exercises for Osteoporosis of the Spine post reveals 4 great exercises–with video demonstrations– that work the muscles responsible for supporting your b…
5 Best Shoulder Exercises for Osteoporosis
If you struggle with shoulder pain– especially in your rotator cuff– you’ll definitely want to check out our blog post on shoulder strengthening exercises!
10-minute White Bean, Spinach, and Parmesan Soup
Our white bean, spinach, and parmesan soup is perfect for fall. It provides a little warmth, tastes amazing, AND provides a bonus bone health kick too!