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All you need to read to get healthy bones. For life.

Featured

Want to Beat Osteoporosis? Here’s How Resistance Training Can Help.

See how a few simple exercises can strengthen your bones, improve …

The No-Nonsense Guide To Buying The Best Collagen

Collagen is seemingly everywhere nowadays, from protein bars to cr…

Foods High in Omega-3 & Omega-6 Fats

You’ve heard that for optimal health, you should fill your d…

Nutrition

What is Astaxanthin?

It’s a powerful antioxidant and one of the strongest anti-inflammatories on earth. Discover the benefits of astaxanthin, dosing recommendations, and more in…

The Alkaline Diet – Good or Bad for Bones?

The alkaline diet has become very popular in recent years. The theory suggests the pH level of your diet can affect your bone health. But is it true? Find out here!

Exercise

Exercises for Osteoporosis of the Spine

Our Exercises for Osteoporosis of the Spine post reveals 4 great exercises–with video demonstrations– that work the muscles responsible for supporting your b…

Talk To Our Bone Health Experts

Need Help? Speak to our team of Bone Health Consultants Monday - Friday, 5am - 5pm PST and Saturday - Sunday, 6am to 4pm PST.

The AlgaeCal Blog