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All you need to read to get healthy bones. For life.

Featured

Want to Beat Osteoporosis? Here’s How Resistance Training Can Help.

See how a few simple exercises can strengthen your bones, improve …

The No-Nonsense Guide To Buying The Best Collagen

Collagen is seemingly everywhere nowadays, from protein bars to cr…

Foods High in Omega-3 & Omega-6 Fats

You’ve heard that for optimal health, you should fill your d…

Nutrition

The Definitive Guide to Protein and Bone Health

Even though it counts for half your bone’s volume, many say too much protein can harm your bone density. We give you the real facts about protein and bone he…

Exercise

The Ultimate Guide to Yoga for Osteoporosis

Two exciting studies show yoga (12 poses in particular!) may be the ideal exercise to strengthen bones. Discover videos of these 12 poses and more here!

Exercise

Meet Cynthia Martin, the 69-Year-Old Weightlifting Champion

Cynthia Martin started lifting weights at 64 years old! Now, she's 69 years old and still going strong. Discover her inspirational story here...

Talk To Our Bone Health Experts

Need Help? Speak to our team of Bone Health Consultants Monday - Friday, 5am - 5pm PST and Saturday - Sunday, 6am to 4pm PST.

The AlgaeCal Blog