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All you need to read to get healthy bones. For life.
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The 1 Minute Video on the Importance of Working Out
Guest Author : John La Puma MD is a practicing physician, board-certified in internal medicine and nutritionist. His latest publication is REFUEL: A 24 Day E…
Cowboy Caviar Dip
This hearty and healthy dip can do no wrong! Packed with vitamins, protein, and fresh herbs, this is a great go-to snack or dish to bring to get-togethers. F…
Does Dairy Harm or Help Your Bones?
There is a curious phrase “the calcium paradox” that has been making the rounds in health circles, in regards to osteoporosis. The paradox refers…
