Cowboy Caviar Dip

Updated: March 14, 2019

Packed with bone building vitamins and minerals

In this article

    In this article

      Written By Monica Straith

      About the Author

      Monica is AlgaeCal’s Content Marketing Coordinator. She completed her studies at The University of Wisconsin-Madison where she received a B.S. degree in Life Sciences Communication and a B.A. degree in Sociology. She also received certificates in Digital Studies and Leadership. Monica was an elite athlete and represented Canada numerous times with the Canadian Women’s National Soccer Team. Monica now uses her background in athletics and health to write for AlgaeCal. In her spare time she loves to workout, practice yoga and binge on Netflix shows!

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      This hearty and healthy dip can do no wrong! Packed with vitamins, protein, and fresh herbs, this is a great go-to snack or dish to bring to get-togethers. Fresh herbs contain vitamins, minerals, as well as disease-protecting flavonoids. Cilantro, in particular, is one of the highest sources of Vitamin K! Try having just one bite of this dip.

      Packed with bone building vitamins and minerals

      Cowboy Caviar Dip

      Fast, easy, delicious, and rich in Potassium and Vitamin C!
      5 from 1 vote
      Print Recipe Pin Recipe
      Prep Time 15 minutes
      Total Time 15 minutes
      Course Snack
      Cuisine Mexican
      Servings 1
      Calories 1239 kcal

      Ingredients
        

      • 1/4 cup lime juice
      • 3 tbsp olive oil extra virgin
      • 1 cup corn thawed if frozen
      • 1 can black beans rinsed
      • 4 plum tomatoes chopped
      • 2 scallions minced
      • 1 avocado diced
      • 1/4 cup fresh cilantro minced
      • 1/8 tsp cayenne pepper
      • salt to taste
      • pepper to taste

      Instructions
       

      • Mix all ingredients together in a bowl.
      • Eat cowboy caviar on its own or with tortilla chips.

      Nutrition

      Calories: 1239kcalCarbohydrates: 125gProtein: 34gFat: 75gSaturated Fat: 10gSodium: 38mgPotassium: 2922mgFiber: 42gSugar: 16gVitamin A: 3370IUVitamin C: 86.3mgCalcium: 134mgIron: 8.3mg
      Keyword avocado, black beans, tomato
      Tried this recipe?Let us know how it was!

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      Written By Monica Straith

      About the Author

      Monica is AlgaeCal’s Content Marketing Coordinator. She completed her studies at The University of Wisconsin-Madison where she received a B.S. degree in Life Sciences Communication and a B.A. degree in Sociology. She also received certificates in Digital Studies and Leadership. Monica was an elite athlete and represented Canada numerous times with the Canadian Women’s National Soccer Team. Monica now uses her background in athletics and health to write for AlgaeCal. In her spare time she loves to workout, practice yoga and binge on Netflix shows!

      This article features advice based on cutting-edge research from our industry experts to give you the best possible information to support your bone-building journey.

      Lara Pizzorno
      MDiv, MA, LMT - Best-selling author of Healthy Bones Healthy You! and Your Bones; Editor of Longevity Medicine Review, and Senior Medical Editor for Integrative Medicine Advisors.,
      Dr. Liz Lipski
      PhD, CNS, FACN, IFMP, BCHN, LDN - Professor and Director of Academic Development, Nutrition programs in Clinical Nutrition at Maryland University of Integrative Health.,
      Dr. Emma Gasinski
      PT, DPT, RYT - Physical therapist and certified yoga teacher with a Doctorate in Physical Therapy from Rocky Mountain University of Health Professionals,
      Dr. Lawrence (Larry) A. May
      MD, FACP, Harvard Medical School Graduate, Physician, Author, Public Speaker - Doctor of Internal Medicine at Providence Cedars-Sinai Tarzana Medical Center and author of several articles and books, including the widely utilized and best selling medical textbook Primary Care Medicine,
      About Our Bone Health Alliance Team

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