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Is Osteoporosis Genetic?
Several risk factors can set the stage for osteoporosis, but if you have a family member with this condition, you need to be on extra high alert. Why? Studie…
How Vitamin D Impacts Stress, Mood, and Depression
Vitamin D is well-known for its role in bone health and immunity but did you know that this vitamin also plays a crucial role in emotional well-being? …
Pumpkin Spice Latte Recipe: An Easy, Bone Healthy Fall Favorite
Homemade Goodness: The Best Pumpkin Spice Latte Recipe Fall is here and you know what that means: cozy afternoons spent in the company of good friends, clink…
