Osteoporosis
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The Road to Osteoporosis Begins in Childhood – 3 Simple Ways To Build Strong Bones in Kids
Osteoporosis is a condition that most don’t think about, or try to help, until faced with it- which is almost always later in life. Usually a fracture …
Quinoa Stuffed Peppers
One of the most popular vegetables is…peppers! The main ingredient of this stuffed pepper dish is the bell pepper, which has a crunchy texture and is n…
Move it or Lose it – Why Regular Exercise is Crucial
The benefits of regular exercise far outweigh the excuses for not adding it to your life. Sometimes the hardest thing to do is to overcome your excuses for n…
