Nutrition
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Removing These Toxins Can Improve Your Bone Health, According to Dr. Trubow
Like many people, youāve likely been told that bone loss comes with advancing age. But what you probably havenāt been told is that your bone health is also c…
Intermittent Fasting: How Time Restricted Eating Promotes Bone Renewal
Intermittent fasting is becoming a popular dietary strategy for weight loss, blood glucose regulation, autophagy (recycling of old or damaged cell parts), an…
Sweet Potato Cheesecake Parfait: An Easy, Luscious Treat for the Holidays
Pies are expected during the holidays ā for good reason ā but theyāre so predictable. You know exactly what youāre getting. On the other hand, an elegant par…
