Nutrition
Featured
Can Taking Vitamin D Enhance Muscle Strength?
Having trouble upping your weight in pilates? Feeling like your efforts in the health club are getting you nowhere? It could be your vitamin D levels. &…
Why the Right Calcium to Phosphorus Ratio is Key to Healthy Bones
Despite its wide availability in foods, calcium is one of the few nutrient deficiencies we regularly see in the United States. This also makes it one of the …
Phytates & Calcium Absorption
Many people are increasing their intake of plant-based protein these days, trading in some meat and dairy for bean and whole grain options and favoring a han…
