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Want to Beat Osteoporosis? Here’s How Resistance Training Can Help.

See how a few simple exercises can strengthen your bones, improve …

The No-Nonsense Guide To Buying The Best Collagen

Collagen is seemingly everywhere nowadays, from protein bars to cr…

Foods High in Omega-3 & Omega-6 Fats

You’ve heard that for optimal health, you should fill your d…

Calcium

5 Calcium Myths, Busted!

This 30-minute video discusses the top 5 calcium myths still out there today. Is your calcium edible? Does it have a high absorption rate? Find out now!

Nutrition

Pressure Cooked Black Beans with Veggies and Miso

Black beans help ease inflammation with a whole arsenal of anti-inflammatory agents. Adding mixed veggies, hot peppers, and miso make this black bean recipe …

Calcium

Are Green Smoothies Good For You?

Are green smoothies good for you? And what about its benefits for bone health? These questions answered, PLUS 6 top green smoothie recipes to die for!

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