Nutrition
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A Vegetarian’s Guide to Collagen and Healthy Bones
The combination of calcium and collagen is responsible for giving our bones strength and flexibility, which helps them withstand stress. 90% of bone matrix …
Strontium Side Effects – Pros and Cons of Strontium for Bone Health
Do you have questions about strontium supplements? Discover the latest research and science behind the natural form: strontium citrate and the drug form: str…
Prunes and Osteoporosis
Old research showed 10 prunes per day supports healthy bone mineral density. However, new research shows prunes may be effective at a much lower dose...
