Nutrition
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Omega-3 Fatty Acids and Osteoporosis
You probably know that omega 3 fatty acids help protect against heart disease and brain health. But did you know that they also protect your bones?
8 Foods To Avoid For Osteoporosis
We’ve pinpointed 8 foods you should avoid to maintain healthy and strong bones. Plus we provide you with valuable information on why they’re bad for you, and…
How to Make Fermented Foods For Your Bones
Did you know fermented foods actually contain many bone-healthy ingredients? See 11 popular fermented foods you might want to try for your overall wellbeing……
