Nutrition Archives | Page 12 of 88

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Want to Beat Osteoporosis? Here’s How Resistance Training Can Help.

See how a few simple exercises can strengthen your bones, improve …

The No-Nonsense Guide To Buying The Best Collagen

Collagen is seemingly everywhere nowadays, from protein bars to cr…

Foods High in Omega-3 & Omega-6 Fats

You’ve heard that for optimal health, you should fill your d…

Bone-Healthy Living

Omega 3 Fatty Acid Deficiency: Facts, Risk Factors, and Prevention

Not getting enough omega 3 fatty acids can increase your risk of many chronic diseases... find out what they are, and how to check your levels on this page!

Nutrition

What is Astaxanthin?

It’s a powerful antioxidant and one of the strongest anti-inflammatories on earth. Discover the benefits of astaxanthin, dosing recommendations, and more in…

Omega-3 Fatty Acids and Osteoporosis

You probably know that omega 3 fatty acids help protect against heart disease and brain health. But did you know that they also protect your bones?

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