Nutrition
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How Omega 3 Fatty Acids Support Bone and Muscle Mass
As you get older, chronic inflammation can suppress bone-building and increase fat production! But you donāt have to resign yourself to this unhappy situatio…
Is Bone Broth Good For Your Bones?
Bone broth reportedly boosts immunity, speeds healing, eases away wrinkles, strengthens hair and nails, soothes digestion, and supports bone health. So we do…
Omega 3 Fatty Acid Deficiency: Facts, Risk Factors, and Prevention
Not getting enough omega 3 fatty acids can increase your risk of many chronic diseases... find out what they are, and how to check your levels on this page!
