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Want to Beat Osteoporosis? Here’s How Resistance Training Can Help.

See how a few simple exercises can strengthen your bones, improve …

The No-Nonsense Guide To Buying The Best Collagen

Collagen is seemingly everywhere nowadays, from protein bars to cr…

Foods High in Omega-3 & Omega-6 Fats

You’ve heard that for optimal health, you should fill your d…

Bone-Healthy Living

Pt. 1: The Basics of Omega 3 Fatty Acids

Dr. William Harris. Dr. Harris is an internationally recognized expert in omega-3 fatty acids and heart disease. The following presentation is a three-part e…

Bone-Healthy Living

The Modern Omega 6 to Omega 3 Ratio and How to Fix It

Hold on tight, because we’re jumping on a rollercoaster ride of bone health discoveries! Today we’re doing a deep dive into the amazing world of …

Nutrition

16 Signs of Chronic Inflammation You Probably Didn’t Realize

Chronic inflammation is the culprit behind most diseases. You may not feel it or even sense it, but it could be bubbling up inside you. What’s Chronic Inflam…

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