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Want to Beat Osteoporosis? Here’s How Resistance Training Can Help.

See how a few simple exercises can strengthen your bones, improve …

The No-Nonsense Guide To Buying The Best Collagen

Collagen is seemingly everywhere nowadays, from protein bars to cr…

Foods High in Omega-3 & Omega-6 Fats

You’ve heard that for optimal health, you should fill your d…

Nutrition

Pt. 2: The HS Omega 3 Index

Dr. William Harris. Dr. Harris is an internationally recognized expert in omega-3 fatty acids and heart disease. The following presentation is a three-part e…

Bone-Healthy Living

Pt. 1: The Basics of Omega 3 Fatty Acids

Dr. William Harris. Dr. Harris is an internationally recognized expert in omega-3 fatty acids and heart disease. The following presentation is a three-part e…

Bone-Healthy Living

The Modern Omega 6 to Omega 3 Ratio and How to Fix It

Hold on tight, because we’re jumping on a rollercoaster ride of bone health discoveries! Today we’re doing a deep dive into the amazing world of …

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