Calcium
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What You Need to Know About Calcium Absorption
You already know that taking calcium is critical to your bone health. In fact, 99% of the calcium in your body lies in your bones and teeth. But you also nee…
Does Oxalic Acid In Spinach Inhibit Calcium Absorption?
If you are trying to eat bone-healthily, you are probably eating greens. But what about oxalic acid in spinach and Swiss chard? Do they interfere with calciu…
Why You Need Plant-Based Calcium (& How To Get It)
Did you know more than 9 in 10 calcium supplements are made of… rocks? When it comes to your bone health, it’s imperative you know the differences between ro…
