Calcium
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How to choose a Calcium & Vitamin D supplement that will actually increase your bone density.
Vitamin D and calcium are usually supplemented together, and there’s a good reason for that. Taking either nutrient alone isn’t as effective, and could…
Phytates & Calcium Absorption
Many people are increasing their intake of plant-based protein these days, trading in some meat and dairy for bean and whole grain options and favoring a han…
What You Need to Know About Calcium Absorption
You already know that taking calcium is critical to your bone health. In fact, 99% of the calcium in your body lies in your bones and teeth. But you also nee…
