Exercise
Featured
The Ultimate Guide to Yoga for Osteoporosis
Two exciting studies show yoga (12 poses in particular!) may be the ideal exercise to strengthen bones. Discover videos of these 12 poses and more here!
Meet Cynthia Martin, the 69-Year-Old Weightlifting Champion
Cynthia Martin started lifting weights at 64 years old! Now, she's 69 years old and still going strong. Discover her inspirational story here...
At-Home Bone Health Workout, No Equipment Necessary
Even if you’re stuck at home, you can still get moving and keep up your bone health! Try this simple 30-minute workout — no equipment necessary.
