Exercise
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When It Comes To Bone Health: Climb The Stairs To Stronger Bones
Stair climbing is considered a convenient and beneficial weight-bearing exercise. While walking is a great bone-building exercise, climbing the stairs can be…
The 1 Minute Video on the Importance of Working Out
Guest Author : John La Puma MD is a practicing physician, board-certified in internal medicine and nutritionist. His latest publication is REFUEL: A 24 Day E…
Workout Inspiration – At Any Age!
Edna is 97 years-old and twice a week for the past decade she has gone to the gym and done resistance training, squats and an array of other exercises, all w…
