Exercise
Featured
Workout Inspiration – At Any Age!
Edna is 97 years-old and twice a week for the past decade she has gone to the gym and done resistance training, squats and an array of other exercises, all w…
40 Experts Share Their Top Two Exercises For Seniors
Due to an explosion of information, it sometimes takes longer to sift and find pertinent data than it does to read it! And health advice is no exception. Wit…
Elderly Who Exercise Fracture Less From Falls
If you are over 65, according to statistics, there is a one in three chance that you will have a fall within a year. And unfortunately the record shows that …
