Workout Inspiration – At Any Age!

Updated: September 22, 2017

Spinal Osteoporosis


Edna is 97 years-old and twice a week for the past decade she has gone to the gym and done resistance training, squats and an array of other exercises, all with a smile on her face. Her trainer, Anton Mackey told TODAY.com that, “she is an inspiration for other clients, and all people lacking motivation.”

Mackey has posted Instagram videos of Edna during her workouts and the response has been insane! Her popularity continues to grow as well as inspire others to continue moving, no matter what their age is. One commenter wrote, “she’s my idol.”

The next time I feel lazy and unmotivated, I know I can turn to Edna to inspire me!

 

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This article features advice from our industry experts to give you the best possible info through cutting-edge research.

Prof. Didier Hans
PHD, MBA - Head of Research & Development Center of Bone Diseases, Lausanne University Hospital CHUV, Switzerland,
Lara Pizzorno
MDiv, MA, LMT - Best-selling author of Healthy Bones Healthy You! and Your Bones; Editor of Longevity Medicine Review, and Senior Medical Editor for Integrative Medicine Advisors.,
Dr. Liz Lipski
PhD, CNS, FACN, IFMP, BCHN, LDN - Professor and Director of Academic Development, Nutrition programs in Clinical Nutrition at Maryland University of Integrative Health.,
Dr. Loren Fishman
MD, B.Phil.,(oxon.) - Medical Director of Manhattan Physical Medicine & Rehabilitation and Founder of the Yoga Injury Prevention Website.,
Dr. Carole McArthur
MD, PhD - Professor of Immunology, Univ. of Missouri-Kansas City; Director of Residency Research in Pathology, Truman Medical Center.,